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Pork chop, lean only eaten

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
245.4
Calories from Fat
100.7
Fat
11.2
g
17
%
Saturated Fat
4.1
g
20
%
Polyunsaturated Fat
1.1
g
 
Monounsaturated Fat
5.0
g
 
Cholesterol
95.0
mg
32
%
Sodium
447.1
mg
19
%
Potassium
483.9
mg
14
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
33.9
g
68
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
71
%
Niacin
30
%
Vitamin B6
26
%
Phosphorus
27
%
Selenium
78
%
Vitamin C
2
%
Iron
6
%
Vitamin E
1
%
Riboflavin
21
%
Vitamin B12
13
%
Manganese
1
%
Copper
4
%
Magnesium
8
%
Zinc
19
%