You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Sushi, with vegetables and seafood

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
434.1
Calories from Fat
11.0
Fat
1.3
g
2
%
Saturated Fat
0.31
g
2
%
Polyunsaturated Fat
0.39
g
 
Monounsaturated Fat
0.28
g
 
Cholesterol
20.8
mg
7
%
Sodium
676.4
mg
28
%
Potassium
411.4
mg
12
%
Carbohydrate
85.8
g
29
%
Dietary Fiber
3.3
g
13
%
Protein
16.8
g
34
%
Alcohol
0.15
g
 
Vitamin A
45
%
Calcium
5
%
Vitamin D
7
%
Thiamin
35
%
Niacin
28
%
Vitamin B6
15
%
Phosphorus
20
%
Selenium
39
%
Vitamin C
14
%
Iron
24
%
Vitamin E
3
%
Riboflavin
9
%
Vitamin B12
10
%
Manganese
57
%
Copper
14
%
Magnesium
12
%
Zinc
11
%