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Lettuce, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
63.5
Calories from Fat
5.3
Fat
0.64
g
1
%
Saturated Fat
0.082
g
0
%
Polyunsaturated Fat
0.34
g
 
Monounsaturated Fat
0.027
g
 
Cholesterol
0.0
mg
0
%
Sodium
45.4
mg
2
%
Potassium
639.6
mg
18
%
Carbohydrate
13.5
g
4
%
Dietary Fiber
5.4
g
22
%
Protein
4.1
g
8
%
Alcohol
0.0
g
 
Vitamin A
46
%
Calcium
8
%
Vitamin D
0
%
Thiamin
12
%
Niacin
3
%
Vitamin B6
10
%
Phosphorus
9
%
Selenium
1
%
Vitamin C
21
%
Iron
10
%
Vitamin E
4
%
Riboflavin
7
%
Vitamin B12
0
%
Manganese
28
%
Copper
6
%
Magnesium
8
%
Zinc
5
%