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Sweetpotato, baked, peel not eaten

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
147.9
Calories from Fat
37.2
Fat
4.2
g
6
%
Saturated Fat
0.8
g
4
%
Polyunsaturated Fat
1.3
g
 
Monounsaturated Fat
1.9
g
 
Cholesterol
0.0
mg
0
%
Sodium
483.7
mg
20
%
Potassium
591.1
mg
17
%
Carbohydrate
25.8
g
9
%
Dietary Fiber
4.1
g
16
%
Protein
2.5
g
5
%
Alcohol
0.0
g
 
Vitamin A
481
%
Calcium
5
%
Vitamin D
0
%
Thiamin
9
%
Niacin
9
%
Vitamin B6
18
%
Phosphorus
7
%
Selenium
0
%
Vitamin C
41
%
Iron
5
%
Vitamin E
6
%
Riboflavin
8
%
Vitamin B12
0
%
Manganese
31
%
Copper
10
%
Magnesium
8
%
Zinc
3
%