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Beef, roast, roasted

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
226.7
Calories from Fat
132.8
Fat
14.7
g
23
%
Saturated Fat
5.8
g
29
%
Polyunsaturated Fat
0.53
g
 
Monounsaturated Fat
6.3
g
 
Cholesterol
65.0
mg
22
%
Sodium
184.4
mg
8
%
Potassium
248.5
mg
7
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
22.0
g
44
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
4
%
Niacin
17
%
Vitamin B6
14
%
Phosphorus
16
%
Selenium
31
%
Vitamin C
0
%
Iron
12
%
Vitamin E
1
%
Riboflavin
10
%
Vitamin B12
31
%
Manganese
1
%
Copper
4
%
Magnesium
4
%
Zinc
32
%