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Spinach, cooked, from fresh

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
18.6
Calories from Fat
9.1
Fat
1.0
g
2
%
Saturated Fat
0.19
g
1
%
Polyunsaturated Fat
0.32
g
 
Monounsaturated Fat
0.44
g
 
Cholesterol
0.0
mg
0
%
Sodium
131.7
mg
5
%
Potassium
209.2
mg
6
%
Carbohydrate
1.7
g
1
%
Dietary Fiber
1.1
g
4
%
Protein
1.3
g
3
%
Alcohol
0.0
g
 
Vitamin A
95
%
Calcium
6
%
Vitamin D
0
%
Thiamin
3
%
Niacin
1
%
Vitamin B6
5
%
Phosphorus
3
%
Selenium
1
%
Vitamin C
7
%
Iron
9
%
Vitamin E
5
%
Riboflavin
6
%
Vitamin B12
0
%
Manganese
21
%
Copper
4
%
Magnesium
10
%
Zinc
2
%