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Cheese, gouda

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
100.9
Calories from Fat
68.4
Fat
7.8
g
12
%
Saturated Fat
5.0
g
25
%
Polyunsaturated Fat
0.19
g
 
Monounsaturated Fat
2.2
g
 
Cholesterol
32.3
mg
11
%
Sodium
232.2
mg
10
%
Potassium
34.3
mg
1
%
Carbohydrate
0.63
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
7.1
g
14
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
20
%
Vitamin D
0
%
Thiamin
1
%
Niacin
0
%
Vitamin B6
1
%
Phosphorus
15
%
Selenium
6
%
Vitamin C
0
%
Iron
0
%
Vitamin E
0
%
Riboflavin
6
%
Vitamin B12
7
%
Manganese
0
%
Copper
1
%
Magnesium
2
%
Zinc
7
%