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Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
19.0
Calories from Fat
0.5
Fat
0.059
g
0
%
Saturated Fat
0.012
g
0
%
Polyunsaturated Fat
0.025
g
 
Monounsaturated Fat
0.0048
g
 
Cholesterol
0.0
mg
0
%
Sodium
3.6
mg
0
%
Potassium
300.6
mg
9
%
Carbohydrate
4.7
g
2
%
Dietary Fiber
1.7
g
7
%
Protein
0.76
g
2
%
Alcohol
0.0
g
 
Vitamin A
27
%
Calcium
2
%
Vitamin D
0
%
Thiamin
3
%
Niacin
3
%
Vitamin B6
5
%
Phosphorus
5
%
Selenium
0
%
Vitamin C
9
%
Iron
2
%
Vitamin E
1
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
11
%
Copper
5
%
Magnesium
7
%
Zinc
1
%