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Nuts, coconut meat, dried (desiccated), creamed

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
97.0
Calories from Fat
82.0
Fat
9.8
g
15
%
Saturated Fat
8.7
g
43
%
Polyunsaturated Fat
0.11
g
 
Monounsaturated Fat
0.42
g
 
Cholesterol
0.0
mg
0
%
Sodium
5.2
mg
0
%
Potassium
78.1
mg
2
%
Carbohydrate
3.1
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
0.75
g
2
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
0
%
Vitamin D
0
%
Thiamin
1
%
Niacin
0
%
Vitamin B6
2
%
Phosphorus
3
%
Selenium
0
%
Vitamin C
0
%
Iron
3
%
Vitamin E
0
%
Riboflavin
1
%
Vitamin B12
0
%
Manganese
20
%
Copper
6
%
Magnesium
3
%
Zinc
2
%