You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Tuna, fresh, cooked

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
129.8
Calories from Fat
30.0
Fat
3.4
g
5
%
Saturated Fat
0.69
g
3
%
Polyunsaturated Fat
0.99
g
 
Monounsaturated Fat
1.3
g
 
Cholesterol
44.7
mg
15
%
Sodium
311.3
mg
13
%
Potassium
445.3
mg
13
%
Carbohydrate
0.35
g
0
%
Dietary Fiber
0.013
g
0
%
Protein
23.2
g
46
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
2
%
Vitamin D
0
%
Thiamin
26
%
Niacin
46
%
Vitamin B6
40
%
Phosphorus
19
%
Selenium
52
%
Vitamin C
4
%
Iron
4
%
Vitamin E
3
%
Riboflavin
3
%
Vitamin B12
8
%
Manganese
1
%
Copper
3
%
Magnesium
12
%
Zinc
3
%