You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Bread, pumpernickel

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
130.0
Calories from Fat
14.0
Fat
1.6
g
2
%
Saturated Fat
0.23
g
1
%
Polyunsaturated Fat
0.64
g
 
Monounsaturated Fat
0.48
g
 
Cholesterol
0.0
mg
0
%
Sodium
348.9
mg
15
%
Potassium
108.2
mg
3
%
Carbohydrate
24.7
g
8
%
Dietary Fiber
3.4
g
14
%
Protein
4.5
g
9
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
4
%
Vitamin D
0
%
Thiamin
11
%
Niacin
8
%
Vitamin B6
3
%
Phosphorus
9
%
Selenium
18
%
Vitamin C
0
%
Iron
8
%
Vitamin E
1
%
Riboflavin
9
%
Vitamin B12
0
%
Manganese
34
%
Copper
7
%
Magnesium
7
%
Zinc
5
%