You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Brussels sprouts, cooked, from fresh

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
29.2
Calories from Fat
12.8
Fat
1.5
g
2
%
Saturated Fat
0.28
g
1
%
Polyunsaturated Fat
0.49
g
 
Monounsaturated Fat
0.59
g
 
Cholesterol
0.0
mg
0
%
Sodium
142.3
mg
6
%
Potassium
161.8
mg
5
%
Carbohydrate
3.6
g
1
%
Dietary Fiber
1.3
g
5
%
Protein
1.3
g
3
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
2
%
Vitamin D
0
%
Thiamin
4
%
Niacin
2
%
Vitamin B6
5
%
Phosphorus
3
%
Selenium
1
%
Vitamin C
53
%
Iron
3
%
Vitamin E
2
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
6
%
Copper
2
%
Magnesium
3
%
Zinc
1
%