You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Caesar salad (with romaine)

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
366.7
Calories from Fat
270.7
Fat
30.6
g
47
%
Saturated Fat
5.7
g
29
%
Polyunsaturated Fat
3.7
g
 
Monounsaturated Fat
19.8
g
 
Cholesterol
87.1
mg
29
%
Sodium
559.0
mg
23
%
Potassium
436.8
mg
12
%
Carbohydrate
14.1
g
5
%
Dietary Fiber
3.2
g
13
%
Protein
10.9
g
22
%
Alcohol
0.0
g
 
Vitamin A
155
%
Calcium
19
%
Vitamin D
1
%
Thiamin
12
%
Niacin
13
%
Vitamin B6
8
%
Phosphorus
17
%
Selenium
26
%
Vitamin C
61
%
Iron
15
%
Vitamin E
21
%
Riboflavin
17
%
Vitamin B12
8
%
Manganese
15
%
Copper
8
%
Magnesium
9
%
Zinc
8
%