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Broccoli, cooked, from fresh, fat not added in cooking

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
50.6
Calories from Fat
5.0
Fat
0.59
g
1
%
Saturated Fat
0.11
g
1
%
Polyunsaturated Fat
0.25
g
 
Monounsaturated Fat
0.058
g
 
Cholesterol
0.0
mg
0
%
Sodium
404.2
mg
17
%
Potassium
423.8
mg
12
%
Carbohydrate
10.4
g
3
%
Dietary Fiber
4.8
g
19
%
Protein
3.4
g
7
%
Alcohol
0.0
g
 
Vitamin A
45
%
Calcium
6
%
Vitamin D
0
%
Thiamin
6
%
Niacin
4
%
Vitamin B6
14
%
Phosphorus
10
%
Selenium
3
%
Vitamin C
156
%
Iron
5
%
Vitamin E
10
%
Riboflavin
10
%
Vitamin B12
0
%
Manganese
14
%
Copper
4
%
Magnesium
8
%
Zinc
4
%