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Pomegranate, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
150.4
Calories from Fat
5.6
Fat
0.66
g
1
%
Saturated Fat
0.084
g
0
%
Polyunsaturated Fat
0.14
g
 
Monounsaturated Fat
0.1
g
 
Cholesterol
0.0
mg
0
%
Sodium
6.6
mg
0
%
Potassium
572.7
mg
16
%
Carbohydrate
38.0
g
13
%
Dietary Fiber
1.3
g
5
%
Protein
2.1
g
4
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
1
%
Vitamin D
0
%
Thiamin
4
%
Niacin
3
%
Vitamin B6
12
%
Phosphorus
2
%
Selenium
2
%
Vitamin C
22
%
Iron
4
%
Vitamin E
7
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
0
%
Copper
8
%
Magnesium
2
%
Zinc
2
%