You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Peanut butter

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
117.6
Calories from Fat
84.4
Fat
10.1
g
16
%
Saturated Fat
2.1
g
10
%
Polyunsaturated Fat
2.8
g
 
Monounsaturated Fat
4.7
g
 
Cholesterol
0.0
mg
0
%
Sodium
91.8
mg
4
%
Potassium
129.8
mg
4
%
Carbohydrate
3.9
g
1
%
Dietary Fiber
1.2
g
5
%
Protein
5.0
g
10
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
1
%
Niacin
13
%
Vitamin B6
5
%
Phosphorus
7
%
Selenium
2
%
Vitamin C
0
%
Iron
2
%
Vitamin E
9
%
Riboflavin
1
%
Vitamin B12
0
%
Manganese
15
%
Copper
5
%
Magnesium
8
%
Zinc
4
%