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Mixed nuts, in shell

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
168.9
Calories from Fat
140.7
Fat
16.8
g
26
%
Saturated Fat
2.2
g
11
%
Polyunsaturated Fat
7.8
g
 
Monounsaturated Fat
5.8
g
 
Cholesterol
0.0
mg
0
%
Sodium
0.48
mg
0
%
Potassium
143.0
mg
4
%
Carbohydrate
3.7
g
1
%
Dietary Fiber
2.1
g
8
%
Protein
3.8
g
8
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
8
%
Niacin
1
%
Vitamin B6
5
%
Phosphorus
12
%
Selenium
215
%
Vitamin C
1
%
Iron
4
%
Vitamin E
7
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
40
%
Copper
21
%
Magnesium
15
%
Zinc
6
%