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Pomegranate, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
125.3
Calories from Fat
4.6
Fat
0.55
g
1
%
Saturated Fat
0.07
g
0
%
Polyunsaturated Fat
0.12
g
 
Monounsaturated Fat
0.085
g
 
Cholesterol
0.0
mg
0
%
Sodium
5.5
mg
0
%
Potassium
477.3
mg
14
%
Carbohydrate
31.6
g
11
%
Dietary Fiber
1.1
g
4
%
Protein
1.8
g
4
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
1
%
Vitamin D
0
%
Thiamin
4
%
Niacin
3
%
Vitamin B6
10
%
Phosphorus
1
%
Selenium
2
%
Vitamin C
19
%
Iron
3
%
Vitamin E
6
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
0
%
Copper
6
%
Magnesium
1
%
Zinc
1
%