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Chicken, breast, roasted, broiled, or baked, skin not eaten

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
233.7
Calories from Fat
45.6
Fat
5.1
g
8
%
Saturated Fat
1.4
g
7
%
Polyunsaturated Fat
1.1
g
 
Monounsaturated Fat
1.8
g
 
Cholesterol
120.4
mg
40
%
Sodium
565.8
mg
24
%
Potassium
362.6
mg
10
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
43.9
g
88
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
2
%
Vitamin D
0
%
Thiamin
7
%
Niacin
97
%
Vitamin B6
42
%
Phosphorus
32
%
Selenium
56
%
Vitamin C
0
%
Iron
8
%
Vitamin E
2
%
Riboflavin
9
%
Vitamin B12
8
%
Manganese
1
%
Copper
3
%
Magnesium
10
%
Zinc
9
%