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Bread, pumpernickel, toasted

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
79.8
Calories from Fat
8.9
Fat
0.99
g
2
%
Saturated Fat
0.14
g
1
%
Polyunsaturated Fat
0.39
g
 
Monounsaturated Fat
0.3
g
 
Cholesterol
0.0
mg
0
%
Sodium
214.0
mg
9
%
Potassium
66.1
mg
2
%
Carbohydrate
15.1
g
5
%
Dietary Fiber
2.1
g
8
%
Protein
2.8
g
6
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
6
%
Niacin
4
%
Vitamin B6
2
%
Phosphorus
6
%
Selenium
11
%
Vitamin C
0
%
Iron
5
%
Vitamin E
1
%
Riboflavin
5
%
Vitamin B12
0
%
Manganese
21
%
Copper
5
%
Magnesium
4
%
Zinc
3
%