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Potatoes, Russet, flesh and skin, baked

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
121.0
Calories from Fat
1.5
Fat
0.16
g
0
%
Saturated Fat
0.031
g
0
%
Polyunsaturated Fat
0.052
g
 
Monounsaturated Fat
0.0025
g
 
Cholesterol
0.0
mg
0
%
Sodium
17.5
mg
1
%
Potassium
686.1
mg
20
%
Carbohydrate
26.7
g
9
%
Dietary Fiber
2.9
g
11
%
Protein
3.3
g
7
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
6
%
Niacin
8
%
Vitamin B6
22
%
Phosphorus
9
%
Selenium
1
%
Vitamin C
27
%
Iron
7
%
Vitamin E
0
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
14
%
Copper
7
%
Magnesium
9
%
Zinc
3
%