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Spinach, cooked, from fresh, fat not added in cooking

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
30.9
Calories from Fat
2.9
Fat
0.35
g
1
%
Saturated Fat
0.056
g
0
%
Polyunsaturated Fat
0.15
g
 
Monounsaturated Fat
0.0094
g
 
Cholesterol
0.0
mg
0
%
Sodium
371.6
mg
15
%
Potassium
625.8
mg
18
%
Carbohydrate
5.0
g
2
%
Dietary Fiber
3.2
g
13
%
Protein
4.0
g
8
%
Alcohol
0.0
g
 
Vitamin A
281
%
Calcium
18
%
Vitamin D
0
%
Thiamin
9
%
Niacin
3
%
Vitamin B6
16
%
Phosphorus
8
%
Selenium
3
%
Vitamin C
22
%
Iron
27
%
Vitamin E
14
%
Riboflavin
19
%
Vitamin B12
0
%
Manganese
63
%
Copper
12
%
Magnesium
29
%
Zinc
7
%