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Chicken, breast, roasted, broiled, or baked, skin not eaten

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
245.4
Calories from Fat
47.9
Fat
5.3
g
8
%
Saturated Fat
1.5
g
8
%
Polyunsaturated Fat
1.1
g
 
Monounsaturated Fat
1.8
g
 
Cholesterol
126.4
mg
42
%
Sodium
594.4
mg
25
%
Potassium
380.9
mg
11
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
46.1
g
92
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
2
%
Vitamin D
0
%
Thiamin
7
%
Niacin
102
%
Vitamin B6
45
%
Phosphorus
34
%
Selenium
59
%
Vitamin C
0
%
Iron
9
%
Vitamin E
2
%
Riboflavin
10
%
Vitamin B12
8
%
Manganese
1
%
Copper
4
%
Magnesium
11
%
Zinc
10
%