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Asparagus, cooked, from fresh, fat not added in cooking

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
46.0
Calories from Fat
3.8
Fat
0.46
g
1
%
Saturated Fat
0.1
g
1
%
Polyunsaturated Fat
0.22
g
 
Monounsaturated Fat
0.0
g
 
Cholesterol
0.0
mg
0
%
Sodium
6.1
mg
0
%
Potassium
468.0
mg
13
%
Carbohydrate
8.6
g
3
%
Dietary Fiber
4.2
g
17
%
Protein
5.0
g
10
%
Alcohol
0.0
g
 
Vitamin A
42
%
Calcium
5
%
Vitamin D
0
%
Thiamin
23
%
Niacin
11
%
Vitamin B6
8
%
Phosphorus
11
%
Selenium
18
%
Vitamin C
27
%
Iron
11
%
Vitamin E
16
%
Riboflavin
17
%
Vitamin B12
0
%
Manganese
16
%
Copper
17
%
Magnesium
7
%
Zinc
8
%