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Pork chop, lean only eaten

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
294.5
Calories from Fat
120.8
Fat
13.4
g
21
%
Saturated Fat
4.9
g
24
%
Polyunsaturated Fat
1.3
g
 
Monounsaturated Fat
6.0
g
 
Cholesterol
114.0
mg
38
%
Sodium
536.5
mg
22
%
Potassium
580.7
mg
17
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
40.7
g
81
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
86
%
Niacin
36
%
Vitamin B6
32
%
Phosphorus
32
%
Selenium
94
%
Vitamin C
2
%
Iron
8
%
Vitamin E
2
%
Riboflavin
25
%
Vitamin B12
15
%
Manganese
1
%
Copper
5
%
Magnesium
9
%
Zinc
23
%