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Almonds

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
163.9
Calories from Fat
120.2
Fat
14.4
g
22
%
Saturated Fat
1.1
g
6
%
Polyunsaturated Fat
3.5
g
 
Monounsaturated Fat
9.1
g
 
Cholesterol
0.0
mg
0
%
Sodium
0.28
mg
0
%
Potassium
206.4
mg
6
%
Carbohydrate
5.6
g
2
%
Dietary Fiber
3.3
g
13
%
Protein
6.0
g
12
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
7
%
Vitamin D
0
%
Thiamin
5
%
Niacin
6
%
Vitamin B6
2
%
Phosphorus
13
%
Selenium
1
%
Vitamin C
0
%
Iron
7
%
Vitamin E
36
%
Riboflavin
14
%
Vitamin B12
0
%
Manganese
36
%
Copper
16
%
Magnesium
19
%
Zinc
6
%