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Pomegranate, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
140.7
Calories from Fat
5.2
Fat
0.62
g
1
%
Saturated Fat
0.079
g
0
%
Polyunsaturated Fat
0.13
g
 
Monounsaturated Fat
0.095
g
 
Cholesterol
0.0
mg
0
%
Sodium
6.2
mg
0
%
Potassium
536.0
mg
15
%
Carbohydrate
35.5
g
12
%
Dietary Fiber
1.2
g
5
%
Protein
2.0
g
4
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
1
%
Vitamin D
0
%
Thiamin
4
%
Niacin
3
%
Vitamin B6
11
%
Phosphorus
2
%
Selenium
2
%
Vitamin C
21
%
Iron
3
%
Vitamin E
6
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
0
%
Copper
7
%
Magnesium
2
%
Zinc
2
%