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Potatoes, baked, flesh, with salt

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
56.7
Calories from Fat
0.51
Fat
0.061
g
0
%
Saturated Fat
0.016
g
0
%
Polyunsaturated Fat
0.026
g
 
Monounsaturated Fat
0.0012
g
 
Cholesterol
0.0
mg
0
%
Sodium
147.0
mg
6
%
Potassium
238.5
mg
7
%
Carbohydrate
13.1
g
4
%
Dietary Fiber
0.91
g
4
%
Protein
1.2
g
2
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
0
%
Vitamin D
0
%
Thiamin
4
%
Niacin
4
%
Vitamin B6
9
%
Phosphorus
3
%
Selenium
0
%
Vitamin C
13
%
Iron
1
%
Vitamin E
0
%
Riboflavin
1
%
Vitamin B12
0
%
Manganese
5
%
Copper
7
%
Magnesium
4
%
Zinc
1
%