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salmon tartare (3/4 cup)

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
219.0
Calories from Fat
110.7
Fat
12.3
g
19
%
Saturated Fat
6.4
g
32
%
Polyunsaturated Fat
3.0
g
 
Monounsaturated Fat
0.0
g
 
Cholesterol
42.9
mg
14
%
Sodium
227.9
mg
9
%
Potassium
598.3
mg
17
%
Carbohydrate
5.4
g
2
%
Dietary Fiber
2.6
g
10
%
Protein
22.0
g
44
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
5
%
Vitamin D
0
%
Thiamin
25
%
Niacin
45
%
Vitamin B6
42
%
Phosphorus
0
%
Selenium
0
%
Vitamin C
7
%
Iron
8
%
Vitamin E
4
%
Riboflavin
9
%
Vitamin B12
13
%
Manganese
0
%
Copper
0
%
Magnesium
16
%
Zinc
6
%