You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Amy's lentil vegetable

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
150.0
Calories from Fat
36.0
Fat
4.0
g
6
%
Saturated Fat
0.5
g
2
%
Polyunsaturated Fat
0.0
g
 
Monounsaturated Fat
0.0
g
 
Cholesterol
0.0
mg
0
%
Sodium
680.0
mg
28
%
Potassium
0.0
mg
0
%
Carbohydrate
23.0
g
8
%
Dietary Fiber
6.0
g
24
%
Protein
7.0
g
14
%
Alcohol
0.0
g
 
Vitamin A
35
%
Calcium
6
%
Vitamin D
0
%
Thiamin
0
%
Niacin
0
%
Vitamin B6
0
%
Phosphorus
0
%
Selenium
0
%
Vitamin C
20
%
Iron
15
%
Vitamin E
0
%
Riboflavin
0
%
Vitamin B12
0
%
Manganese
0
%
Copper
0
%
Magnesium
0
%
Zinc
0
%