You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Amy's brown rice bowl

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
260.0
Calories from Fat
81.0
Fat
9.0
g
14
%
Saturated Fat
1.0
g
5
%
Polyunsaturated Fat
0.0
g
 
Monounsaturated Fat
0.0
g
 
Cholesterol
0.0
mg
0
%
Sodium
560.0
mg
23
%
Potassium
0.0
mg
0
%
Carbohydrate
36.0
g
12
%
Dietary Fiber
5.0
g
20
%
Protein
9.0
g
18
%
Alcohol
0.0
g
 
Vitamin A
40
%
Calcium
8
%
Vitamin D
0
%
Thiamin
0
%
Niacin
0
%
Vitamin B6
0
%
Phosphorus
0
%
Selenium
0
%
Vitamin C
35
%
Iron
10
%
Vitamin E
0
%
Riboflavin
0
%
Vitamin B12
0
%
Manganese
0
%
Copper
0
%
Magnesium
0
%
Zinc
0
%