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Coconut water (liquid from coconuts)

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
57.0
Calories from Fat
5.0
Fat
0.6
g
1
%
Saturated Fat
0.53
g
3
%
Polyunsaturated Fat
0.006
g
 
Monounsaturated Fat
0.024
g
 
Cholesterol
0.0
mg
0
%
Sodium
315.0
mg
13
%
Potassium
750.0
mg
21
%
Carbohydrate
11.1
g
4
%
Dietary Fiber
3.3
g
13
%
Protein
2.2
g
4
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
7
%
Vitamin D
0
%
Thiamin
6
%
Niacin
1
%
Vitamin B6
5
%
Phosphorus
6
%
Selenium
4
%
Vitamin C
12
%
Iron
5
%
Vitamin E
0
%
Riboflavin
10
%
Vitamin B12
0
%
Manganese
21
%
Copper
6
%
Magnesium
19
%
Zinc
2
%