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Kale, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
33.5
Calories from Fat
3.9
Fat
0.47
g
1
%
Saturated Fat
0.061
g
0
%
Polyunsaturated Fat
0.23
g
 
Monounsaturated Fat
0.035
g
 
Cholesterol
0.0
mg
0
%
Sodium
28.8
mg
1
%
Potassium
299.5
mg
9
%
Carbohydrate
6.7
g
2
%
Dietary Fiber
1.3
g
5
%
Protein
2.2
g
4
%
Alcohol
0.0
g
 
Vitamin A
206
%
Calcium
9
%
Vitamin D
0
%
Thiamin
5
%
Niacin
3
%
Vitamin B6
9
%
Phosphorus
4
%
Selenium
1
%
Vitamin C
134
%
Iron
6
%
Vitamin E
0
%
Riboflavin
5
%
Vitamin B12
0
%
Manganese
26
%
Copper
10
%
Magnesium
6
%
Zinc
2
%