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Milk

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
30.5
Calories from Fat
11.0
Fat
1.2
g
2
%
Saturated Fat
0.73
g
4
%
Polyunsaturated Fat
0.062
g
 
Monounsaturated Fat
0.32
g
 
Cholesterol
4.5
mg
1
%
Sodium
25.1
mg
1
%
Potassium
90.5
mg
3
%
Carbohydrate
2.9
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
2.0
g
4
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
7
%
Vitamin D
7
%
Thiamin
2
%
Niacin
0
%
Vitamin B6
1
%
Phosphorus
6
%
Selenium
3
%
Vitamin C
0
%
Iron
0
%
Vitamin E
0
%
Riboflavin
7
%
Vitamin B12
5
%
Manganese
0
%
Copper
0
%
Magnesium
2
%
Zinc
2
%