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Beef steak, braised, lean only eaten

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
390.2
Calories from Fat
151.7
Fat
16.8
g
26
%
Saturated Fat
6.4
g
32
%
Polyunsaturated Fat
0.58
g
 
Monounsaturated Fat
7.1
g
 
Cholesterol
158.9
mg
53
%
Sodium
652.7
mg
27
%
Potassium
478.0
mg
14
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
55.8
g
112
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
8
%
Niacin
29
%
Vitamin B6
25
%
Phosphorus
38
%
Selenium
73
%
Vitamin C
0
%
Iron
32
%
Vitamin E
2
%
Riboflavin
26
%
Vitamin B12
71
%
Manganese
1
%
Copper
11
%
Magnesium
10
%
Zinc
95
%