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Custom Foods
6" Roast Beef Sandwich, Subway
Arby's Curly Fries Med
Arby's Curly Fries, Small
Arby's Medium Roast Beef Sandwich
Arby's Roast Beef Sandwich, Large
Basalmic Vinagrette Dressing
Burrito Chipotle-Carnitas
Burrito, breakfast chorizo & egg, 8oz, BURRITO KITCHENS
Chicken Nuggets - Macdonalds
Chocolate & Peanut Candy Bar, Disney 1.8 oz
Cookie- Chips Deluxe Rainbow- KEEBLER (1 cookie)
Double Chocolate Cookie
Drumstick -NESTLE Vanilla
French fries 5oz, Ted's Montana Grill
Garlic Grilled Shrimp, Red Lobster
Ice Cream Bar-choc covering, Haagen-Dazs
Large COKE 32oz
MARIE CALLENDER Honey-Pepper Glazed Chicken
McDouble Hamburger
Medium Light Lemonade
PROGRESSO, Traditional Beef Barley
Protein Bar -Pure Protein
Red Rock Bison Burger, Ted's Montana Grill
Rice Pilaf
Risotto, Creamy Pamesan, Lundberg Family Farms
Ruby Tuesday Buffalo Chicken Minis (2)
Ruby Tuesday French Fries
Sweet & Sour Sauce - MacDonalds pkg
Sweet Vidallia Onion Dressing, KEN'S STEAKHOUSE
Tropicana Light Lemonade, Small
Twinkie 1.5 oz
Vegetable Beef Soup-GREAT VALUE-canned/condensed 1 CAN
WENDY'S Southwest Taco Salad
Wendy's Tortilla strips
Whey Protein-Strawberry BODY FORTRESS Super Advanced (1 scoop) (no milk)
Wood Grilled Salmon, Red Lobster
applebees california turkey club sandwich
grilled shrimp spianch salad
lrg POWERADE 32oz
samoa, Girl Scout cookie
See All Custom Foods
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Beef steak, braised, lean only eaten
Amount:
cup, cooked, diced
oz, boneless, cooked (yield after fat removed)
oz, boneless, cooked, lean only
oz, boneless, raw (yield after cooking, fat removed)
oz, boneless, raw, lean only (yield after cooking)
oz, with bone, cooked (yield after bone and fat removed)
oz, with bone, cooked, lean only (yield after bone removed)
oz, with bone, raw (yield after cooking, bone and fat removed)
oz, with bone, raw, lean only (yield after cooking, bone removed)
cubic inch, boneless, cooked, fat removed
cube steak
large steak (yield after cooking, bone and fat removed)
medium steak (yield after cooking, bone and fat removed)
slice of London Broil
small steak (yield after cooking, bone and fat removed)
grams
kg
lb
oz
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
390.2
Calories from Fat
151.7
Fat
16.8
g
26
%
Saturated Fat
6.4
g
32
%
Polyunsaturated Fat
0.58
g
Monounsaturated Fat
7.1
g
Cholesterol
158.9
mg
53
%
Sodium
652.7
mg
27
%
Potassium
478.0
mg
14
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
55.8
g
112
%
Alcohol
0.0
g
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
8
%
Niacin
29
%
Vitamin B6
25
%
Phosphorus
38
%
Selenium
73
%
Vitamin C
0
%
Iron
32
%
Vitamin E
2
%
Riboflavin
26
%
Vitamin B12
71
%
Manganese
1
%
Copper
11
%
Magnesium
10
%
Zinc
95
%
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