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Fitness Journal
Custom Foods
6" Roast Beef Sandwich, Subway
Arby's Curly Fries Med
Arby's Curly Fries, Small
Arby's Medium Roast Beef Sandwich
Arby's Roast Beef Sandwich, Large
Basalmic Vinagrette Dressing
Burrito Chipotle-Carnitas
Burrito, breakfast chorizo & egg, 8oz, BURRITO KITCHENS
Chicken Nuggets - Macdonalds
Chocolate & Peanut Candy Bar, Disney 1.8 oz
Cookie- Chips Deluxe Rainbow- KEEBLER (1 cookie)
Double Chocolate Cookie
Drumstick -NESTLE Vanilla
French fries 5oz, Ted's Montana Grill
Garlic Grilled Shrimp, Red Lobster
Ice Cream Bar-choc covering, Haagen-Dazs
Large COKE 32oz
MARIE CALLENDER Honey-Pepper Glazed Chicken
McDouble Hamburger
Medium Light Lemonade
PROGRESSO, Traditional Beef Barley
Protein Bar -Pure Protein
Red Rock Bison Burger, Ted's Montana Grill
Rice Pilaf
Risotto, Creamy Pamesan, Lundberg Family Farms
Ruby Tuesday Buffalo Chicken Minis (2)
Ruby Tuesday French Fries
Sweet & Sour Sauce - MacDonalds pkg
Sweet Vidallia Onion Dressing, KEN'S STEAKHOUSE
Tropicana Light Lemonade, Small
Twinkie 1.5 oz
Vegetable Beef Soup-GREAT VALUE-canned/condensed 1 CAN
WENDY'S Southwest Taco Salad
Wendy's Tortilla strips
Whey Protein-Strawberry BODY FORTRESS Super Advanced (1 scoop) (no milk)
Wood Grilled Salmon, Red Lobster
applebees california turkey club sandwich
grilled shrimp spianch salad
lrg POWERADE 32oz
samoa, Girl Scout cookie
See All Custom Foods
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Chicken, breast
Amount:
cup, cooked, diced
oz, boneless, cooked
oz, boneless, raw (yield after cooking)
oz, raw (yield after cooking, bone removed)
oz, with bone, cooked (yield after bone removed)
cubic inch, boneless, cooked
breast quarter (yield after cooking, bone removed)
medium slice (approx 2" x 1-1/2" x 1/4")
thick slice (approx 2" x 1-1/2" x 3/8")
thin slice (approx 2" x 1-1/2" x 1/8")
large breast (yield after cooking, bone removed)
medium breast (yield after cooking, bone removed)
small breast (yield after cooking, bone removed)
grams
kg
lb
oz
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
325.3
Calories from Fat
115.9
Fat
12.8
g
20
%
Saturated Fat
3.6
g
18
%
Polyunsaturated Fat
2.7
g
Monounsaturated Fat
5.0
g
Cholesterol
138.7
mg
46
%
Sodium
654.8
mg
27
%
Potassium
404.6
mg
12
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
49.2
g
98
%
Alcohol
0.0
g
Vitamin A
3
%
Calcium
2
%
Vitamin D
0
%
Thiamin
7
%
Niacin
105
%
Vitamin B6
46
%
Phosphorus
35
%
Selenium
58
%
Vitamin C
0
%
Iron
10
%
Vitamin E
2
%
Riboflavin
12
%
Vitamin B12
9
%
Manganese
2
%
Copper
4
%
Magnesium
11
%
Zinc
11
%
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