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Beef steak, battered, fried

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
488.0
Calories from Fat
286.8
Fat
31.9
g
49
%
Saturated Fat
11.2
g
56
%
Polyunsaturated Fat
4.1
g
 
Monounsaturated Fat
13.3
g
 
Cholesterol
124.0
mg
41
%
Sodium
502.1
mg
21
%
Potassium
528.3
mg
15
%
Carbohydrate
11.2
g
4
%
Dietary Fiber
0.68
g
3
%
Protein
36.7
g
73
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
4
%
Vitamin D
0
%
Thiamin
16
%
Niacin
28
%
Vitamin B6
29
%
Phosphorus
37
%
Selenium
39
%
Vitamin C
0
%
Iron
27
%
Vitamin E
1
%
Riboflavin
29
%
Vitamin B12
66
%
Manganese
3
%
Copper
9
%
Magnesium
10
%
Zinc
46
%