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White potato, from dry, mashed

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
110.4
Calories from Fat
51.7
Fat
5.8
g
9
%
Saturated Fat
1.3
g
7
%
Polyunsaturated Fat
1.6
g
 
Monounsaturated Fat
2.6
g
 
Cholesterol
2.1
mg
1
%
Sodium
342.2
mg
14
%
Potassium
197.7
mg
6
%
Carbohydrate
12.8
g
4
%
Dietary Fiber
0.92
g
4
%
Protein
2.1
g
4
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
4
%
Vitamin D
3
%
Thiamin
10
%
Niacin
5
%
Vitamin B6
6
%
Phosphorus
5
%
Selenium
4
%
Vitamin C
19
%
Iron
1
%
Vitamin E
2
%
Riboflavin
4
%
Vitamin B12
2
%
Manganese
1
%
Copper
2
%
Magnesium
3
%
Zinc
1
%