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Ground beef, lean, cooked

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
236.5
Calories from Fat
140.3
Fat
15.6
g
24
%
Saturated Fat
5.9
g
29
%
Polyunsaturated Fat
0.45
g
 
Monounsaturated Fat
6.9
g
 
Cholesterol
79.4
mg
26
%
Sodium
349.6
mg
15
%
Potassium
265.4
mg
8
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
22.5
g
45
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
3
%
Niacin
22
%
Vitamin B6
16
%
Phosphorus
17
%
Selenium
27
%
Vitamin C
0
%
Iron
12
%
Vitamin E
2
%
Riboflavin
9
%
Vitamin B12
40
%
Manganese
1
%
Copper
4
%
Magnesium
4
%
Zinc
36
%