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Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
285.0
Calories from Fat
128.8
Fat
14.3
g
22
%
Saturated Fat
5.4
g
27
%
Polyunsaturated Fat
1.8
g
 
Monounsaturated Fat
4.7
g
 
Cholesterol
7.8
mg
3
%
Sodium
147.6
mg
6
%
Potassium
193.8
mg
6
%
Carbohydrate
36.3
g
12
%
Dietary Fiber
1.4
g
6
%
Protein
4.5
g
9
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
6
%
Vitamin D
0
%
Thiamin
2
%
Niacin
11
%
Vitamin B6
3
%
Phosphorus
11
%
Selenium
7
%
Vitamin C
0
%
Iron
2
%
Vitamin E
4
%
Riboflavin
5
%
Vitamin B12
2
%
Manganese
10
%
Copper
8
%
Magnesium
11
%
Zinc
10
%