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Hamburger, 1/4 lb meat, plain, on bun

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
436.3
Calories from Fat
186.2
Fat
20.7
g
32
%
Saturated Fat
7.7
g
39
%
Polyunsaturated Fat
1.9
g
 
Monounsaturated Fat
8.6
g
 
Cholesterol
85.8
mg
29
%
Sodium
616.4
mg
26
%
Potassium
328.6
mg
9
%
Carbohydrate
31.7
g
11
%
Dietary Fiber
1.3
g
5
%
Protein
28.4
g
57
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
10
%
Vitamin D
0
%
Thiamin
20
%
Niacin
37
%
Vitamin B6
14
%
Phosphorus
18
%
Selenium
46
%
Vitamin C
0
%
Iron
22
%
Vitamin E
0
%
Riboflavin
23
%
Vitamin B12
40
%
Manganese
9
%
Copper
10
%
Magnesium
8
%
Zinc
36
%