You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Cheerios

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
110.1
Calories from Fat
16.2
Fat
1.8
g
3
%
Saturated Fat
0.38
g
2
%
Polyunsaturated Fat
0.66
g
 
Monounsaturated Fat
0.65
g
 
Cholesterol
0.0
mg
0
%
Sodium
210.0
mg
9
%
Potassium
200.1
mg
6
%
Carbohydrate
22.8
g
8
%
Dietary Fiber
2.8
g
11
%
Protein
3.0
g
6
%
Alcohol
0.0
g
 
Vitamin A
10
%
Calcium
10
%
Vitamin D
10
%
Thiamin
25
%
Niacin
25
%
Vitamin B6
25
%
Phosphorus
10
%
Selenium
16
%
Vitamin C
10
%
Iron
47
%
Vitamin E
1
%
Riboflavin
25
%
Vitamin B12
25
%
Manganese
53
%
Copper
2
%
Magnesium
10
%
Zinc
25
%