You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Almonds

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
203.7
Calories from Fat
149.4
Fat
17.9
g
27
%
Saturated Fat
1.4
g
7
%
Polyunsaturated Fat
4.3
g
 
Monounsaturated Fat
11.3
g
 
Cholesterol
0.0
mg
0
%
Sodium
0.35
mg
0
%
Potassium
256.6
mg
7
%
Carbohydrate
7.0
g
2
%
Dietary Fiber
4.2
g
17
%
Protein
7.5
g
15
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
9
%
Vitamin D
0
%
Thiamin
6
%
Niacin
7
%
Vitamin B6
2
%
Phosphorus
17
%
Selenium
1
%
Vitamin C
0
%
Iron
8
%
Vitamin E
45
%
Riboflavin
17
%
Vitamin B12
0
%
Manganese
45
%
Copper
20
%
Magnesium
24
%
Zinc
8
%