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Weight Control Oatmeal

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
160.0
Calories from Fat
27.0
Fat
3.0
g
5
%
Saturated Fat
0.5
g
2
%
Polyunsaturated Fat
1.0
g
 
Monounsaturated Fat
1.0
g
 
Cholesterol
0.0
mg
0
%
Sodium
275.0
mg
11
%
Potassium
150.0
mg
4
%
Carbohydrate
29.0
g
10
%
Dietary Fiber
6.0
g
24
%
Protein
7.0
g
14
%
Alcohol
0.0
g
 
Vitamin A
20
%
Calcium
10
%
Vitamin D
0
%
Thiamin
20
%
Niacin
20
%
Vitamin B6
20
%
Phosphorus
15
%
Selenium
0
%
Vitamin C
0
%
Iron
20
%
Vitamin E
0
%
Riboflavin
20
%
Vitamin B12
0
%
Manganese
10
%
Copper
0
%
Magnesium
10
%
Zinc
0
%