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Steak, cooked

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
284.2
Calories from Fat
151.8
Fat
16.8
g
26
%
Saturated Fat
6.6
g
33
%
Polyunsaturated Fat
0.63
g
 
Monounsaturated Fat
7.0
g
 
Cholesterol
91.9
mg
31
%
Sodium
422.4
mg
18
%
Potassium
342.8
mg
10
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
31.1
g
62
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
5
%
Niacin
37
%
Vitamin B6
28
%
Phosphorus
23
%
Selenium
47
%
Vitamin C
0
%
Iron
12
%
Vitamin E
3
%
Riboflavin
9
%
Vitamin B12
30
%
Manganese
1
%
Copper
4
%
Magnesium
6
%
Zinc
37
%