You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Egg, whole, fried

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
90.6
Calories from Fat
61.6
Fat
6.8
g
11
%
Saturated Fat
1.9
g
9
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
2.8
g
 
Cholesterol
210.6
mg
70
%
Sodium
238.0
mg
10
%
Potassium
61.0
mg
2
%
Carbohydrate
0.62
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
6.2
g
12
%
Alcohol
0.0
g
 
Vitamin A
8
%
Calcium
3
%
Vitamin D
6
%
Thiamin
2
%
Niacin
0
%
Vitamin B6
3
%
Phosphorus
9
%
Selenium
0
%
Vitamin C
0
%
Iron
4
%
Vitamin E
2
%
Riboflavin
14
%
Vitamin B12
7
%
Manganese
0
%
Copper
0
%
Magnesium
1
%
Zinc
4
%