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Beef and Tomato Stew

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
219.3
Calories from Fat
45.0
Fat
5.0
g
8
%
Saturated Fat
1.7
g
9
%
Polyunsaturated Fat
0.27
g
 
Monounsaturated Fat
2.2
g
 
Cholesterol
34.0
mg
11
%
Sodium
420.0
mg
17
%
Potassium
0.0
mg
0
%
Carbohydrate
22.2
g
7
%
Dietary Fiber
2.7
g
11
%
Protein
20.7
g
41
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
0
%
Vitamin D
0
%
Thiamin
0
%
Niacin
0
%
Vitamin B6
0
%
Phosphorus
0
%
Selenium
0
%
Vitamin C
0
%
Iron
0
%
Vitamin E
0
%
Riboflavin
0
%
Vitamin B12
0
%
Manganese
0
%
Copper
0
%
Magnesium
0
%
Zinc
0
%