7 grain whoney wheat |
Andes Mints |
Atkin's Peanut Caramel Bar |
Atkins Chocolate Peanut Butter Bar |
Boston Market 1/4 white meat no skin |
Boston Market Cornbread |
Boston Market Green Beans |
Boston Market Tortilla soup no toppings |
Breakfast Jack |
CM Greek Yogurt full fat |
Cheese, cottage |
Cheeseburger, 2 patties, no bun |
Chicken or turkey cacciatore |
Chickfila spicy chicken wrap |
Chipotle Burrito Bowl - Barbocoa |
Cobb salad with dressing |
Egg Mcmuffin, 1/2 muffin |
Egg white omelet or scrambled egg, with onions, peppers, tomatoes, and mushrooms |
Egg, cheese, and ham on English muffin |
Einstein power bagel |
Einstein's Bacon Avocado Tomato Thinwich |
Einstein's Egg White Spinach mushroom thin wich |
Einstein's Spicy Elmo |
Fage Yogurt 0% - 1 cup |
Fajita beef and vegetables - no tortillas |
Fast Food Double Cheeseburger - no bun |
Fast foods, cheeseburger, regular, double patty, plain |
Flat Out Bread |
Flax seed meal -2TB |
GG Bran Crispbread |
Greek Oikos Yogurt |
Grilled chicken JIB |
In And Out Double protein no sauce |
JIB Grilled Chicken Strips |
JIB Sampler TRIO |
JIB cheese sticks, no sauce |
JIB sirloin breakfast to |
Jambalaya with meat and rice |
Joseph's Flax, Whole Grain Pita |
Justin's Peanut Butter Honey Pack |
LU Pain Rustica Crackers - 2 |
Lunchable - Turkey Cheese and Crackers |
McDonald Walnut Fruit Salad |
McDonald's Chicken McNuggets, no sauce |
McDonald's McChicken Patty |
McDonald's Sausage Pattie |
McDonald's Scarmbled Eggs |
McDonald's Snack Wrap Grilled No Tortilla |
McDonald's Snack WrapNoTortilla |
McDonald's Spicy McBites |
McDonald's cheese slice |
McDonalds Grilled Chicken Classic - 1/2 bun no mayo |
Nature Valley Granola Bar Crunchy - 2 bars |
NoBUNNOCHEESE Egg McMUFFIN |
Payday Candy Bar |
Pei Wei Asian Chopped Chicken Salad (No Dressing) |
Pei Wei Thai Peanut Sauce |
Pei Wei Vegetable Spring Roll |
Pirouline Dark Chocolate Cigar |
Potbelly Farmhouse Salad |
Potbelly Garden Veg Soup Bowl |
Potbelly Turkey sandwich on skinny wheat |
Potbelly's Farmhouse Salad - no bacon |
Potbelly's Veggie Salad |
Salmon Burger, Costco |
Salmon Patty, Costco |
Starbucks Skinny Vanilla Latte (Tall) |
Steel cut oats - 1/4 c dry |
Stuffed Jalapenos - 7 pieces |
Sweet Potato Chili - 2 cups |
Wendy's Grilled chicken wrap - no tortilla |
Wendy's BLT Salad (1/2) no dressing |
Wendy's Chicken Apple Pecan Salad |
Wendy's Frostie Jr size |
Wendy's Grilled Chicken Wrap |
Work Breakfast |
Yogurt, Greek |
fast food hamburger patty |
flaxseed crackers |
gelato 2 flavors |
low carb eating - Excellent day |
low carb eating - Moderate day |
low carb eating - blew it totally |
low carb eating - room for much improvement |
raspberry salad dressing |
sonic santa fe salad no dressing |
starbucks tall skinny vanilla latte |
total binge day |