7 grain whoney wheat  |
| Andes Mints |
| Atkin's Peanut Caramel Bar |
| Atkins Chocolate Peanut Butter Bar |
| Boston Market 1/4 white meat no skin |
| Boston Market Cornbread |
| Boston Market Green Beans |
| Boston Market Tortilla soup no toppings |
| Breakfast Jack |
| CM Greek Yogurt full fat |
| Cheese, cottage |
| Cheeseburger, 2 patties, no bun |
| Chicken or turkey cacciatore |
| Chickfila spicy chicken wrap |
| Chipotle Burrito Bowl - Barbocoa |
| Cobb salad with dressing |
| Egg Mcmuffin, 1/2 muffin |
| Egg white omelet or scrambled egg, with onions, peppers, tomatoes, and mushrooms |
| Egg, cheese, and ham on English muffin |
| Einstein power bagel |
| Einstein's Bacon Avocado Tomato Thinwich |
| Einstein's Egg White Spinach mushroom thin wich |
| Einstein's Spicy Elmo |
| Fage Yogurt 0% - 1 cup |
| Fajita beef and vegetables - no tortillas |
| Fast Food Double Cheeseburger - no bun |
| Fast foods, cheeseburger, regular, double patty, plain |
| Flat Out Bread |
| Flax seed meal -2TB |
| GG Bran Crispbread |
| Greek Oikos Yogurt |
| Grilled chicken JIB |
| In And Out Double protein no sauce |
| JIB Grilled Chicken Strips |
| JIB Sampler TRIO |
| JIB cheese sticks, no sauce |
| JIB sirloin breakfast to |
| Jambalaya with meat and rice |
| Joseph's Flax, Whole Grain Pita |
| Justin's Peanut Butter Honey Pack |
| LU Pain Rustica Crackers - 2 |
| Lunchable - Turkey Cheese and Crackers |
| McDonald Walnut Fruit Salad |
| McDonald's Chicken McNuggets, no sauce |
| McDonald's McChicken Patty |
| McDonald's Sausage Pattie |
| McDonald's Scarmbled Eggs |
| McDonald's Snack Wrap Grilled No Tortilla |
| McDonald's Snack WrapNoTortilla |
| McDonald's Spicy McBites |
| McDonald's cheese slice |
| McDonalds Grilled Chicken Classic - 1/2 bun no mayo |
| Nature Valley Granola Bar Crunchy - 2 bars |
| NoBUNNOCHEESE Egg McMUFFIN |
| Payday Candy Bar |
| Pei Wei Asian Chopped Chicken Salad (No Dressing) |
| Pei Wei Thai Peanut Sauce |
| Pei Wei Vegetable Spring Roll |
| Pirouline Dark Chocolate Cigar |
| Potbelly Farmhouse Salad |
| Potbelly Garden Veg Soup Bowl |
| Potbelly Turkey sandwich on skinny wheat |
| Potbelly's Farmhouse Salad - no bacon |
| Potbelly's Veggie Salad |
| Salmon Burger, Costco |
| Salmon Patty, Costco |
| Starbucks Skinny Vanilla Latte (Tall) |
| Steel cut oats - 1/4 c dry |
| Stuffed Jalapenos - 7 pieces |
| Sweet Potato Chili - 2 cups |
| Wendy's Grilled chicken wrap - no tortilla |
| Wendy's BLT Salad (1/2) no dressing |
| Wendy's Chicken Apple Pecan Salad |
| Wendy's Frostie Jr size |
| Wendy's Grilled Chicken Wrap |
| Work Breakfast |
| Yogurt, Greek |
| fast food hamburger patty |
| flaxseed crackers |
| gelato 2 flavors |
| low carb eating - Excellent day |
| low carb eating - Moderate day |
| low carb eating - blew it totally |
| low carb eating - room for much improvement |
| raspberry salad dressing |
| sonic santa fe salad no dressing |
| starbucks tall skinny vanilla latte |
| total binge day |
