You are not logged into
Click here to get your free Diet and Fitness Journal

Custom Foods

Chris Bros. deli sandwich valu pack, lite & less fat, bologna, 17g  
Chris Bros. deli sandwich valu pack, lite & less fat, ham, 17g  
Compliments Balance shredded, part skim mozzarella cheese, 320g bag, 30g  
Compliments English muffins, plain, 68g  
Pizza Hut 12" Medium Classic Crust Hawaiian Pizza, 95g  
1% milk, 1c  
2 Bite St. Valentine' day sugar cookies, 1  
2 Bite red velvet cakes, 1 piece  
2% cottage cheese  
2% milk  
3 Musketeers bar, 54g  
3 Musketeers, 2 pack, 47g  
3 Musketeers, chocolate coconut center, 42g  
3 Musketeers, truffle crisp, 2 pieces  
4 cheese ravioli  
6" Veggie sub  
6" egg white and cheese on white  
6" rib, honey oat, no cheese, no sauce  
A Taste of Thai, peanut noodles, 74g  
A&W diet root beer, 355mL  
A&W ice cream cone, small, 113g  
Aero 70% dark chocolate,42g  
Aero bubble bar, 42g  
Aero chocolate lamb, 25g  
Aero duo bubble bar, 7 sq  
Aero orange bubbles, 10 pieces  
Aero peppermint bar, 41g  
Aero peppermint tree, 25g  
Aero truffle bar, 7 sq  
Agnesi fusilli, 85g  
Agnesi penne rigate, 85g  
Ahoy! Extras dark chocolate cookies, 2  
Ahoy! Extras, roasted almonds and chocolate, 2 cookies  
Aidell's chicken and apple sausage, 85g  
Alexia sweet potato fries, 12 pieces/85g  
Algoma Orchard, Gala apple, 150g  
All Recipes tzaztiki dip, 2oz  
All Recipes, baklava  
Allen's litestyle apple juice  
Almond Joy mini bar, 17g  
Almond breeze almond milk sweetened  
Anco Fine Cheese, light gouda, 50% less fat, 30g  
Armstrong Swiss cheese slices, 20g  
Armstrong cheese slices, havarti  
Armstrong marble cheddar cheese slices, 20g  
Armstrong, medium cheddar cheese, 20g  
Arnott's Tim Tam dark chocolate, 2 biscuits  
Arnott's Tim Tam double coat, 1 cookie  
Arnott's Tim Tams caramel, 39g  
Asian pear, raw, 100g  
Astro Authentikos Greek yogurt, chocolate chunk, 100g  
Astro athentikos Greek yogurt, natural, 125g  
Astro athentikos Greek yogurt, vanilla, 125g  
Astro original yogurt, vanilla, 125g  
Aunt Jemima buttermilk waffles, 2  
Aunt Jemima light syrup, 45mL  
Aunt Jemima syrup  
Awake caramel chocolate bar, 44g  
Awake milk chocolate bar, 44g  
B-Up protein bar, chocolate mint, 62g  
BK 10 piece chicken nuggets, 156g  
BK 9 piece chicken fries, 102g  
BK Coke Zero, medium, 20 oz  
BK French fries, medium, 128g  
BK French fries, small, 90g  
BK Fruitopia, medium  
BK Hershey's sundae pie, 1 slice/79g  
BK Whopper, lett onion only, 1 sandwich  
BK chicken tenders, 6 pieces  
BK chicken tenders, 8 pieces  
BK onion rings, med  
BK onion rings, small, 43g  
BK original chicken sandwich, no mayo  
BK original chicken sandwich, patty only  
BK sausage, egg, cheese croissanwich  
BK soft serve ice cream cone, 1 cone  
BK sweet and sour sauce, 28g  
BP bbq chicken, no mushrooms, med pizza, 1 slice  
BP cactus cut potatoes  
BP teriyaki rice bowl  
BP yam fries  
Baby Ruth  
Babybel cheddar cheese round, 1  
Babybel mini, original cheese round, 20g  
Babybel original cheese  
Bagel Bites  
Bahlsen First Class, dark, 31g  
Banquet chicken nuggets frozen meal, 191g  
Barilla farfalle, 85g  
Barilla penne rigate, 85g  
Barilla rotini  
Barilla spaghetti, 85g  
Barilla, fettuccine, 85g  
Bassett's Jelly Babies, 100g  
Bavarian apple torte, 1/12  
Beanitos original black bean w/ sea salt, 50g  
Beanitos, better cheddar pinto bean chips, 50g  
Beanitos, black bean chips, chipotle bbq, 50g  
Beanitos, restaurant style white bean w/ sea salt, 50g  
Beanitos, simply pinto bean with sea salt, 50g  
BeaverTails coco vanil pastry, 1 each  
Becel light, 10g  
Becel, salt free margarine, 10g  
Beef and Cheese taquitos  
Ben's Holsum, 100% whole grain wheat bread, 63g  
Ben's New York bagels, cinnamon raisin, 75g  
Ben's Smart 16, white bread w/ whole grains, 2 slices  
Ben's Smart supergrains + fibre white sandwich bread, 80g  
Ben's Xtra 100% whole wheat bread, 2 slices  
Ben's Xtra Soft, white bread, thin slices. 67g  
Ben's Xtra soft white bread, 67g  
Ben's burger buns, 1  
Ben's burger buns, sesame, 45g  
Ben's hot dog buns, 1 bun  
Ben's hot dog buns, 45g  
Ben's multigrain thin sandwich buns, 1 bun  
Bento Sushi, spicy California rolls, 100g  
Bertolli, extra light tasting olive oil, 10mL  
Betty Crocker Dunkaroos, vanilla frosting w/ rainbow sprinkles, 26g  
Betty Crocker Reese dessert bars, complete, 42g/1/12th  
Betty Crocker au gratin potatoes, dry mix, 1/2 cup  
Betty Crocker homestyle mashed potato, 1/4 drypkg  
Betty Crocker mashed potatoes  
Betty Crocker whipped milk chocolate frosting, 2T  
Billy Bee honey, 20g  
Bisquick biscuit  
Bistro pizza  
Black Diamond cheddar cheese slices, 21g  
Black Diamond cheestrings mozzarella, 21g  
Black Diamond fat free cheese slices  
Black Diamond gouda cheese slices, 20g  
Black Diamond gouda cheese, 21g  
Black Diamond medium cheddar natural cheese slices, 20g  
Black Diamond string cheese, marbelicious, 21g  
Blue Water Pan Sear wild Pacific salmon, garlic and herb, 1 filet  
Blue Water Seafoods, Alaska pollock grill fillets, lemon pepper, 101g  
Bon Appe Nutella mini brownie cookies, 28g  
Bon Appe Nutella mini swirl cookies, 28g  
Boston Pizza Boston brute, 456g  
Boston Pizza Caesar salad, entree, 300g  
Boston Pizza Caesar salad, side w/ sandwich, 142g  
Boston Pizza Caesar salad, starter size, 168g  
Boston Pizza Great White North pizza, medium, 125g  
Boston Pizza New York cheesecake  
Boston Pizza SW chicken flatbread, 378g  
Boston Pizza Thai chicken bites  
Boston Pizza Tuscan, medium, thin crust pizza, 75g  
Boston Pizza lemon salmon filet meal  
Boston Pizza pulled pork sliders, 1 burger (guess)  
Boston Pizza spicy perogy pizza, medium, thin crust, 74g  
Boston Pizza, New York striploin steak  
Boston Pizza, Tuscan, medium, 1 slice  
Boston Pizza, all meat wings, starter order, 298g  
Boston Pizza, apple crisp w/ ice cream, 407g  
Boston Pizza, chicken parmesan w/ garlic toast, 416g  
Boston Pizza, chocolate explosion cheesecake, 239g  
Boston Pizza, loaded baked potato flatbread pizzatizer, 354g  
Boston Pizza, pepperoni pizza, medium, 87g  
Boston Pizza, pulled pork pizza, medium, 213g  
Boston Pizza, pulled pork sliders, 3 sliders  
Boston Pizza, rice side  
Boston Pizza, rice, 170g  
Boston Pizza, spicy perogie pizza, medium, 1 slice/119 g  
Boston Pizza, tarte au sucre, 153g  
Boston Pizza, teriyaki wing sauce57g  
Boston Pizza, whiskey bbq pulled pork sandwich, 482g  
Boston Pizza, yam fries, 227g  
Boulangerie Bakehouse Stonemill calorie control 6 sprouted grains bread, 40g  
Boulangerie Grissol Sweet Thins, banana bread, 17g  
Boulangerie Grissol Sweet Thins, chocolate brownie, 17g  
Boulangerie Grissol Sweet Thins, lemon poppyseed, 17g  
Braeburn apple, medium  
Breakfast pizza with Molinaro crust  
Breakfast taquito  
Breyer's Creamery Style, dark chocolate velvet, 1/2c/125mL  
Breyer's Family Classic, Rich & Creamy, mint chocolatey chip, 113g  
Breyer's Family Classic, rich & creamy chocolate frozen dessert, 125mL  
Breyer's Family Classic, rich & creamy vanilla frozen dessert, 125mL  
Breyer's Family Classics, rich & creamy cookies & cream ice cream, 113g  
Breyer's fruit bars  
Breyer's mocha fudge brownie ice cream, 1/2c or 125mL  
Breyer's vanilla baked apple ice cream, 1/2c  
Britannia Good Day pista-almond cookies, 34g  
Brookside dark chocolate acai with blueberry, 40g  
Brookside dark chocolate goji with raspberry, 40g  
Bston Pizza, onion, green pepper, spinach pizza, indy, 6 slices  
Bulk Barn 100% grated asiago cheese, 100g  
Bulk Barn 100% light style grated parmesan cheese, 15g  
Bulk Barn Belgian milk chocolate macaroons, 100g  
Bulk Barn California walnut halves, 100 g  
Bulk Barn Christmas M&Ms peanut, 100g  
Bulk Barn Easter foil wrapped eggs, 39g  
Bulk Barn Easter truffle bunnies, 30g/3 pieces  
Bulk Barn Greek yogurt pretzels, 40g  
Bulk Barn Hershey's Reese Sticks, 100g  
Bulk Barn Hershey's kisses, 9 pieces  
Bulk Barn M&Ms peanut, 40g  
Bulk Barn M&Ms plain, 40g  
Bulk Barn M&Ms, peanut butter, 100g  
Bulk Barn Reese's pieces, 100g  
Bulk Barn Snickers bites, 100g  
Bulk Barn Turkish apricots, 100g  
Bulk Barn almonds, dark chocolate coated, 100g  
Bulk Barn almonds, dry roasted & unsalted, 55g  
Bulk Barn almonds, milk chocolate coated, 100g  
Bulk Barn banana chips, 100g  
Bulk Barn bbq tortilla strips, 100g  
Bulk Barn brown butter cookies, 100g  
Bulk Barn buttercreme icing, 100g  
Bulk Barn butterscotch chips, 100g  
Bulk Barn candy corn, 100g  
Bulk Barn caramel corn, 100g  
Bulk Barn cashew pieces, roasted & unsalted, 100g  
Bulk Barn cashews, milk chocolate covered, 100g  
Bulk Barn cashews, raw, split, 1g  
Bulk Barn cashews, whole, roasted & unsalted, 100g  
Bulk Barn cherry nibs licorice, 100g  
Bulk Barn chocolate blueberries, 100g  
Bulk Barn chocolate covered animal crackers, 40g  
Bulk Barn chocolate covered banana Gummi bears, 100g  
Bulk Barn chocolate covered peanuts, 100g  
Bulk Barn cinnamon apple pie filling, 100g  
Bulk Barn cinnamon sugar cookies, 100g  
Bulk Barn cookies 'n cream mini bars, 100g  
Bulk Barn dark brown sugar, 4g  
Bulk Barn dark chocolate coconut almonds, 50% cocoa, 100g  
Bulk Barn dark chocolate coconut cubes, 30g  
Bulk Barn dark chocolate covered coffee beans, 54% cocoa, 100g  
Bulk Barn dark chocolate raisins, 43% cocoa, 100g  
Bulk Barn dark chocolate-covered pretzels, 40g  
Bulk Barn dark rosebuds, 100g  
Bulk Barn dried apricots, 40g  
Bulk Barn dried blueberries, 100g  
Bulk Barn dried cranberries, 100g  
Bulk Barn dried goji berries, 100g  
Bulk Barn dried mango slices, 100g  
Bulk Barn exotic fruit medley trail mix, 100g  
Bulk Barn fortune cookie, 7g  
Bulk Barn golden flax seeds, 100g  
Bulk Barn golden raisins, 100g  
Bulk Barn green pea snaps, 28g  
Bulk Barn ground chia seeds, 50g  
Bulk Barn ground walnuts, 100g  
Bulk Barn honey apple walnuts, 28g  
Bulk Barn honey roasted cashews, 100g  
Bulk Barn honey roasted peanuts, 30g  
Bulk Barn lobster shape all veggie pasta, 100g  
Bulk Barn marshmallow crispy treat, 22g  
Bulk Barn milk chocolate covered raisins, 100g  
Bulk Barn mini Rolos, 100g  
Bulk Barn mini chocolate chip cookies, 32g  
Bulk Barn mini ginger snap cookies, 32g  
Bulk Barn mini oatmeal cookie w/ milk chocolate, 100g  
Bulk Barn oats, rolled large flake, 100g  
Bulk Barn organic 70% dark chocolate cacoa nibs, 10g  
Bulk Barn organic powdered PB, 12g  
Bulk Barn organic raw cacao nibs, 100g  
Bulk Barn orzo, 1/2c  
Bulk Barn peanut butter cups, 42g  
Bulk Barn peanut butter eggs, 100g  
Bulk Barn peanut butter hearts, 100g  
Bulk Barn peanuts, dry roasted & unseasoned, 30g  
Bulk Barn pecan pieces, 100g  
Bulk Barn peppermint coated chocolate sandwich cookies, 28g  
Bulk Barn pumpkin seeds, hulled roasted & unsalted, 100g  
Bulk Barn pure milk chocolate coated cashews, 100g  
Bulk Barn quick rolled oats, 100g  
Bulk Barn semi-sweet chocolate chips, 100g  
Bulk Barn sesame seeds, toasted, 100g  
Bulk Barn spicy cassava chips, 100g  
Bulk Barn sriracha peanuts, 100g  
Bulk Barn sun dried tomatoes, julienne, 100g  
Bulk Barn sunflower seeds, hulled roasted unsalted, 100g  
Bulk Barn sweetened shredded coconut, 100g  
Bulk Barn walnuts, 30g  
Bulk Barn yogurt covered blueberries, 100g  
Bulk Barn yogurt peanuts, 30g  
Bulk Barn, California walnut pieces, 100g  
Bulk Barn, Greek yogurt pretzels, 40g  
Bulk Barn, York peppermint patties, 100g  
Bulk Barn, almonds, sliced, blanched, 100g  
Bulk Barn, blueberry yogurt covered pretzels, 40g  
Bulk Barn, chocolate chips semi sweet, 100g  
Bulk Barn, coconut roll dates, 100g  
Bulk Barn, cornnuts, unsalted, 50g  
Bulk Barn, granola, honey and almond, 100g  
Bull's Eye bbq sauce, honey garlic, 30mL  
Butterball seasoned boneless turkey breast, 100g  
Butterball turkey bacon, reduced salt, 2 slices  
Butterball turkey pepperoni, 25g  
CT Bakery, mini cream-filled donut, 42g  
Cadbury Caramilk, 11g  
Cadbury Crispy Crunch, 12g  
Cadbury Mr. Big, 11g  
Cadbury Oreo creme egg, 34g  
Cadbury Wunderbar, 12g  
Cadbury dairy milk cake, 1/6th or 63g  
Cadbury lil scoops, chocolate egg w/ chocolate mousse, 34g  
Cadbury milk tray selection chocolates, 4 pieces  
Cadbury premium dark chocolate bar, 9 sq/43g  
Cadbury premium dark chocolate, 9 sq/43g  
Caesar salad home  
Campbell's no salt added chicken broth, 150 mL  
Canada Dry tonic water, 12oz  
Canadian Living buttermilk scone, 1 scone/45g  
Cape Cod kettle cooked potato chips, reduced fat original, 50g  
Captain Highliner tilapia tuscan herb, 1 fillet  
Carnaby Sweet assorted freeze pops, 20mL  
Carnaby Sweet decorated milk chocolate hollow bunny, 43g  
Carnation breakfast shake, chocolate, 40g  
Catelli Bistro sun-dried tomato and basil spaghettini, 85g  
Catelli Bistro tri color vegetable fusilli pasta, 85g  
Catelli Bistro, tri color vegetable rainbows, 85g  
Catelli Bistro, tricolor vegetable penne rigate, 85g  
Catelli Bistro, tricolor vegetable rotini, 85g  
Catelli Garden Select parmesan & romano pasta sauce, 125 mL  
Catelli Smart fusilli, 1 cup  
Catelli Smart penne pasta  
Catelli alphabet pasta, 1/2c 85g  
Catelli capelli d'angelo, 85g  
Catelli fusilli, 85g  
Catelli medium egg noodles, 85g  
Catelli penne rigate, 85g  
Catelli rotini, 85g  
Catelli shells, 85g  
Catelli smart rotini, 85g  
Catelli spaghetti, 85g  
Catelli tortiglioni, 85g  
Cavendish Farms Flavor Crisp sweet potato strips, 85g  
Cavendish From the Farm, homestyle, thick cut, red potatoes, 85g  
Cavendish crispy sweet potato fries, 85g  
Cedar Bay Atlantic salmon burgers, 90g  
Cedar Bay Simple Salmon, sweet chili sauce, 100g  
Cedar Bay salmon rosemary & thyme sauce, 100g  
Cedar Phoenicia, falafel mix, dry, 41g  
Central Dairies 1% chocolate milke, 1c  
Central Dairies 35% whipping cream, 15mL  
Central Dairies egg nog, 125mL  
Central Dairies, 1% milk, partly skimmed, 250mL  
Central Dairies, 2% milk, partly skimmed, 250mL  
Chalet sauce  
Chapman's Flavours of the World Gelato, chocolate eclipse, 113g  
Chapman's Ice Cream Sundae, cup cake, 113g  
Chapman's Li'l Sammich, ice cream, 1 bar/60mL  
Chapman's Premium Collection, oatmeal cookie stickwich ice cream cookie, 80mL  
Chapman's Premium ice cream, chocolate brownie fudge, 85g  
Chapman's drumstick, chocolate, 1 cone  
Chapman's ice cream, mint chip, 125mL  
Chapman's premium ice cream bars, almonds & milk chocolate, 55mL  
Charlotte's Itsy Bites, peanut butter fudge no bake cookies, 2 pieces/32g  
Cheemo 3 cheese perogies, white cheddar, mozzarella, & Swiss, 120g  
Cheemo Bite Size perogies, potato & cheese, 120g  
Cheemo Heritage perogies, harvest potatoes w/ farm style cream cheese & savoury dill, 102g  
Cheemo Perogies, Ukranian style roasted garlic, 120g  
Cheemo perogies, potato & cheddar cheese, 120g  
Cheerios, 27g  
Cheerios, apple cinnamon, 30g  
Cheetos crunchy snack bag, 16g  
Cheetos puffs, snack bag, 28g  
Chef Boyardee mini bites, beef ravioli & meatballs in tomato sauce, 212g  
Chef Boyardee mini pasta shells & meatballs in tomato sauce, 209g  
Chef Boyardee, 4 cheese ravioli, 212g  
Chef Boyardee, lasagna, 425g can, 212g  
Chef Boyardee, mini ravioli (425g can), 212 g  
Childs Foods Yorkshire pudding  
Chinese buffet, best guess, 2 plates  
Chips Ahoy! chewy ice cream creations, mocha chunk, 2 cookies  
Chips Ahoy! chewy, ice cream creations, mint chocolate chip, 2 cookies  
Chips Ahoy! double chocolate chewy cookies, 2  
Chocolate-oatmeal bar  
Chris Bros. deli sandwich valu pack, lite & less fat, salami, 17g  
Chris Brothers honey garlic pepperoni, 55g  
Christie Ahoy! Extras milk chocolate PB, 2 cookies  
Christie Golden Oreo, 2 cookies  
Christie Oreo, triple double chocolate mint cookies, 1  
Christie's Snak Pak soft baked oatmeal chocolate chip cookies, 1 bag  
Cinnabon cinnamon bread  
Classico rosee pasta sauce, 60mL  
Clif Bar chocolate almond fudge, 68g  
Clif Bar chocolate chip, 68g  
Clif Bar, cool mint chocolate, 68g  
Clif Bar, oatmeal raisin walnut, 68g  
Clover Leaf flaked light tuna, low sodium in water, 60g  
Clover Leaf salmon, boneless skinless, 1/2 can  
Club House imitation coconut extract, 1mL  
Coca Cola Zero, 355 mL  
Coca Cola Zero, cherry, 355 mL  
Coca Cola diet Coke, 355 mL  
Coca Cola, diet Coke 1L bottle, 355 mL  
Coca-Cola UK, cherry Coke, 100 mL  
Coco Cupcakes apple spice  
Coco Cupcakes pumpkin bread cupcake  
Coco Cupcakes, generic, small  
Coco chocolate cupcake w/vanilla buttercream  
Coco cupcake, carrot w/ cream cheese frosting, half  
Coke Zero, 222mL  
Compliment's 100% durum semolina rotini, 85g  
Compliment's Balance multigrain thin buns, 1  
Compliment's Balance salt free cut green beans, 76g  
Compliment's Balance salt free, crisp and sweet whole kernel corn, 1/2c  
Compliment's Balance whole wheat waffles, 70g  
Compliment's au gratin potatoes, dry mix, 1/4 pkg  
Compliment's butter and herb mashed potato, dry  
Compliment's buttermilk pancakes, 2  
Compliment's canola oil, 2 tsp/10 mL  
Compliment's cheddar & bacon potatoes  
Compliment's cheese Danish ring, 1/10/50g  
Compliment's cinnamon toast waffles, 2  
Compliment's extra creamy cheddar mach & cheese, dry mix, 50g  
Compliment's large eggs, 1  
Compliment's medium cheddar shredded, 1/4c  
Compliment's mini white pita, 6 pitas  
Compliment's multigrain crackers, 13  
Compliment's penne rigate, 85g  
Compliment's pulled pork thin crust pizza, 1/4  
Compliment's sodium reduced taco seasoning, 1/5th of pkg  
Compliment's thin wheat crackers, 10  
Compliment's unsalted crackers, 7 crackers  
Compliment's white pita bread, 1 pita 50g  
Compliments 2 bite chewy squares, chocolate chip, 2 pieces/26g  
Compliments 2 bite cinnamon rolls, 2 rolls/57g  
Compliments 2% MF evaporated partly skimmed milk, 15mL  
Compliments 2% cottage cheese, 125g  
Compliments Balance 320g bag, shredded part skim mozzarella cheese, 30g  
Compliments Balance Caesar dressing, 15mL  
Compliments Balance Caesar dressing, 1T  
Compliments Balance Swiss cheese, block, 30g  
Compliments Balance calorie-reduced margarine, 10g  
Compliments Balance chick peas, no salt added, 113g  
Compliments Balance chicken strips, 100g  
Compliments Balance corn, low salt, whole kernel, 99g  
Compliments Balance green beans, salt free, 1/2 c  
Compliments Balance lean Italian beef meatballs, 4 balls/60g  
Compliments Balance lean angus beef meatballs, 4 balls/60g  
Compliments Balance lean sirloin beef burger, 113g  
Compliments Balance meat lasagna w/ whole wheat pasta, 250g  
Compliments Balance part skim mozzarella cheese, shredded, 30g  
Compliments Balance peanut butter, smooth, 1T/15g  
Compliments Balance pear halves in pear juice, 100g  
Compliments Balance reduced fat Italian-style shredded cheese, 30g  
Compliments Balance sliced part skim mozzarella  
Compliments Balance straight cut frozen fried potatoes, 85g  
Compliments Balance sweet onion dressing, 15 mL  
Compliments Balance whole Mandarin orange segments, in juice, 150mL  
Compliments Balance wild Pacific pink salmon filets, boneless, skinless, 110g  
Compliments Balance wild Pacific salmon burgers, 113g/1 burger  
Compliments Balance, French fries, crinkle cut, 85g  
Compliments Caesar dressing, 1T  
Compliments California seedless raisins snax, 42g/3 boxes  
Compliments Concord grape jelly, 1T  
Compliments Fruity Hoops, 30g  
Compliments Jazz crackers, 50% less sodium, 20g  
Compliments Texas garlic parmesan toast, 40g  
Compliments Texas garlic toast, 40g  
Compliments all purpose flour, 30g  
Compliments apple crumble pie, 1/6th or 108g  
Compliments apple pie, 1/10th piece  
Compliments baby spinach, 100g  
Compliments baby-cut carrots, 85g  
Compliments bacon bits, 1T  
Compliments bite size rounds, multigrain w/ flax, 50g  
Compliments blueberry flavored waffles, 2  
Compliments butter, churned, unsalted, 10g/2tsp  
Compliments cheddar/mozza shredded cheese  
Compliments cheese & garlic croutons, 7g  
Compliments cheese & garlic croutons, 7g (2nd addition)  
Compliments cheese sticks (cheese puffs), 50g  
Compliments cinnamon toast waffles, 2/70g  
Compliments cocoa powder, 5g/1T  
Compliments cottage cheese, 2% MF, 125g  
Compliments crunchy PB, 15g  
Compliments crushed pineapple in juice, 150mL  
Compliments extra large eggs, 1 egg  
Compliments fajita kit  
Compliments fig bars, 2 bars/30g  
Compliments flaked light tuna in water, 60g  
Compliments fully cooked bacon, 50% less salt, 14g  
Compliments golden raisins, seedless, 40g  
Compliments granulated white sugar, 4g  
Compliments hamburger buns, 45g  
Compliments hash brown patties fried potatoes, 60g  
Compliments homestyle mashed potatoes, 26g  
Compliments honey graham wafers, 31g  
Compliments hot dog buns, [sliced like bread], 45g  
Compliments mini marshmallows, 28g  
Compliments mini sugar donuts, powdered, 56g  
Compliments multigrain rice cakes, 10g  
Compliments oatmeal chocolate chip cookies, 2  
Compliments original corn chips, 50g  
Compliments peanut butter with honey, 15g  
Compliments perogies, bacon & cheese, 120g  
Compliments perogies, potato and cheddar cheese, 4  
Compliments pineapple chunks, 150 mL  
Compliments pizza crust mix, 46g/.25 pkg  
Compliments potato & onion perogies, 120g  
Compliments potato chips, ripple, lightly salted, 50g  
Compliments potato w/ bacon & cheese perogies, 120g  
Compliments pure honey, natural liquid, 21g  
Compliments quick oats, 40g  
Compliments raspberries, frozen, 140g  
Compliments real semi-sweet chocolate chips & chunks, 15g  
Compliments rice cakes, caramel corn, 13g  
Compliments rice cakes, original, 10g  
Compliments rich chocolate ice cream, 125mL  
Compliments roasted garlic pizza sauce  
Compliments simulated bacon bits, no meat, 7g  
Compliments sour cream & onion flavour rice cakes, 14g  
Compliments sour cream & onion potato chips, 50g  
Compliments soya sauce 35% less salt, 15mL  
Compliments spaghetti, 85g  
Compliments strawberries sliced, country lane, 140g  
Compliments strawberry flavour fruit crisps, 25g  
Compliments stuffed & breaded cheese & bacon chicken cutlettes, 142g  
Compliments stuffed & breaded chicken cutlettes chicken Kiev, 142g  
Compliments stuffed & breaded chicken parmesan chicken cutlettes, 142g  
Compliments stuffed & breaded cranberry & turkey cutlettes, 142g  
Compliments stuffed & breaded ham & cheese chicken cutlette, 142g  
Compliments sweet potato fries, crinkle cut, 85g  
Compliments sweet potato fries, plank cut, 85g  
Compliments sweetened apple sauce, 150 mL  
Compliments tart shells, 1 shell/20g  
Compliments thin crust Hawaiian pizza, 120g  
Compliments toast 'em strudels, apple flavor, w/ icing, 54g  
Compliments unsalted tops soda crackers, 20g  
Compliments vanilla flavored pudding, 1 cup/99g  
Compliments white pita bread, 50g  
Compliments wild blueberry pancakes, 78g  
Compliments wild jumbleberry fruit blend, 140g  
Cool Whip light, 3T/15g  
Cool Whip, 3T/15g  
Coppenrath Gewurz spekulatins, windmill cookies, 38g  
Cor chocolate glazed mini donuts, 54g  
Cora's Raspberry 4 Lucie  
Costco Bavarian cream horn, 71g  
Costco cinnamon raisin bagel, 125g  
Costco imitation blueberry bagel, 125g  
Costco lattice apple pie, 150g  
Country Harvest 100% whole grain fibre bread, 45g  
Country Harvest, apple bread, 45g  
Covered Bridge, sweet potato chips w/ sea salt, 50g  
Cracker Barrel 40% less fat medium cheddar cheese slices, 20g  
Cracker Barrel Swiss cheese slices, 1 slice/20 g  
Cracker Barrel medium cheddar slices, 1 slice  
Cracker Barrel medium cheese slices  
Cracker Barrel mozza cheddar shredded cheese, 30g  
Crave Bakery red velvet cupcake  
Crisco golden all vegetable shortening, 8g  
Crystal Light water  
D'Italiano Brizzolio, dinner rolls, 1 roll/34g  
D'Italiano sesame seed sliced bread, 64g  
DQ Blizzard cake, Reese PB cup, 8", 238g  
DQ Blizzard, Kit Kat mini, 193g  
DQ Blizzard, Reese, mini, 195g  
DQ Blizzard, cookie dough, mini, 202g  
DQ Blizzard, mint Oreo, 205g  
DQ Blizzard, red velvet cake mini, 191g   
DQ Blizzard, strawberry cheesecake, mini, 195g  
DQ Hawaiian blizzard, mini, 1  
DQ Oreo brownie earthquake  
DQ Reese PB cup blizzard, small, 298g  
DQ Reese blizzard, mini, 195g  
DQ Royal rocky road brownie Blizzard, mini, 231.52g  
DQ Turtle pecan cluster Blizzard, mini  
DQ banana split, 374g  
DQ choco mint brownie blizzard, mini  
DQ chocolate candy shop blizzard, mini  
DQ chocolate sundae, small, 163g  
DQ kid's cone, 99.5 g  
DQ peanut buster parfait, 304g  
DQ small chocolate shake  
DQ small dipped cone  
DQ small vanilla cone, 142g  
Danone OIkos 2% mf Greek yogurt, vanilla, 850g tub, 175g  
Danone OIkos yogurt, coconut, 100g  
Danone Oikos 0% mf Greek yogurt, 850g tub, 175g  
Danone Oikos Greek yogurt, coconut, 175g  
Danone Oikos Greek yogurt, honey on the bottome, 100g  
Danone Oikos Greek yogurt, vanilla, 100g  
Danone OikosCreations, banana choco Greek yogurt, 95g  
Danone OikosCreations, flakes of coconut Greek yogurt, 95g  
Danone Silhouette yogurt, dessert flavors, 100g  
Dare Breton crackers, reduced fat & salt, 18g  
Dare Cookie Chips, chocolate chip, 30g/5 cookies  
Dare Simple Pleasures almond cookies, 4  
Dare Simple Pleasures chocolate thins, 4 cookies  
Dare Simple Pleasures lemon poppyseed cookies, 5 cookies  
Dare Simple Pleasures oatmeal dark chocolate cookies, 2  
Dare Thin Creme cookies, maple creme, 28g  
Dare pumpkin spice creme cookies, 39g  
Dare shortbread  
Dare wagon wheels, original, 35g  
Dare, wagon wheels w/ wowbutter PB, 38g  
De Waag 3 year vintage gouda, 30g  
Del Monte Real Fruit Creamy, frozen dairy dessert bar, creamy coconut, 50mL  
Delissio Pizzeria Vintage butter chicken pizza, 87g  
Delissio Thin Crispy Crust 4 cheese pizza, 93g  
Delissio Thin Crispy Hawaiian pizza, 98g  
Delissio pizzeria vintage, Tuscan-style chicken,   
Dempster's BodyWise bread, 2 slices  
Dempster's Thins 100% whole wheat bread, 23g  
Dempster's bagel, apple pie, 75g  
Dempster's garlic bread slice  
Dempster's whole grain tortilla, 6 inch  
Dempsters Thins, multigrain bread, 23g  
Dentyne Fire cinnamon gum, 1.5g  
Derlea sun dried tomatoes, 15g  
Dimpilmeier Swedish style light rye bread, 30g  
Divine mint dark chocolate, 10 sq  
Dolce parfait, chocolate hazelnut and caramel, 40g  
Dolce parfait, dark chocolate hazelnut, 40g  
Dolce parfait, double chocolate hazelnut, 40g  
Dole Live Right dark chocolate coconut bites, 1 pkg  
Dole Live Right double dark chocolate bites, 34g  
Dole Live Right peanut butter banana bites, 1pkg  
Dole crushed pineapple in juice, 125mL  
Dole pineapple chunks in pineapple juice, 125mL/56g  
Dole pineapple tidbits in juice, 106g  
Dominion bakery shortbread cookies  
Dominion low sodium white bread, 1 slice  
Dominion red velvet cake, 7 in, 1 slice  
Dominion, 4" chocolate cake (guess), 200g  
Domino's Hawaiian pizza, medium, thin crust, 76g  
Domino's Specialty Chicken, sweet bbq bacon, 85g  
Domino's beef, gp, onion, bbq sauce, hand-tossed crust, medium, 1 slice  
Domino's boneless chicken wings  
Domino's boneless chicken, 31.6g  
Domino's cheesy bread, 30.5g  
Domino's cinna stix, 1 piece  
Domino's gp, onion, cheddar, thin crust, 4 pieces  
Domino's gp, onion, thin crust, large, 2 slices  
Domino's large beef pizza, 1 slice  
Domino's lava crunch cake, 1 cake [42.71g]  
Domino's thin crust beef and green pepper  
Domino's thin crust green pepper, onion, provolone cheese  
Domino's thin crust medium beef pizza, 67.1g  
Domino's thin crust with Brooklyn roni, beef and green peppers  
Domino's thin crust, gp, onion and cheddar  
Domino's thin crust, lg roni, gp and onions, 4 slices  
Domino's thin crust, lg, green pepper  
Domino's twisty bread, 1 piece  
Domino's, gp & onion, med, hand tossed pizza, 1/8th  
Dominos cheese pizza, medium TC, 63.7g  
Dominos pepperoni pizza, med, HTC, 89.3g  
Dominos pepperoni pizza, med, TC, 61.4g  
Dominos pepperoni pizza, small, HT, 87.5g  
Dominos specialty chicken, spicy jalapeno & pineapple, 90g  
Dominos, Brooklyn style pepperoni, large 106.5g  
Dominos, gp & onion, medium TC, 69g  
Dominos, gp & pineapple, medium HTC pizza, 102.2g  
Dominos, gp, onion, p/a, thin crust, medium pizza, 81.4g  
Dominos, ham & pineapple, medium, hand tossed, 103.9g  
Dominos, marble cookie brownie, 41.89g  
Doritos bold bbq chips, 50g  
Doritos guacamole, 50g  
Doritos mini Halloween size, 16g  
Doritos spicy nacho tortilla chips, 50g  
Doritos, bold BBQ, snack bag,28g  
Doritos, cool ranch, 50g  
Doritos, nacho cheese snack bag, 28g  
Doritos, sweet chili heat, snack bag, 28g  
Dr. Oetker Casa di Mama Hawaiian pizza, 1/4/100g  
Dr. Oetker Casa di Mama, thin crust w/ a rising edge, Hawaiian pizza, 100g  
Dr. Oetker Giuseppe Pizzeria mini pizzas, deluxe, 92g  
Dr. Oetker Ristorante, thin crust spinach pizza, 98g  
Dr. Oetker Ristorante, thin crust pepperoni pizza, 80g  
Dr. Oetker cake-like brownies w/cream cheese frosting, 1/12 of pan or 1 piece  
Duncan Hines creamy home-style coconut pecan frosting, 35g  
Duncan Hines, milk chocolate chunk brownie mix, prepared, 28g  
Dunkin' Donuts, eclair  
ESM (lunch) cheese cappalletti, 283g  
ESM 16 layer lasagna, 726g  
ESM Caesar salad, large red bowl, 349g  
ESM Mario's potatoes, 287g  
ESM NY cheesecake, 207g  
ESM bocconcini fritti, 244g  
ESM brownie bites, small  
ESM cheese capalletti, 566g  
ESM chicken Caesar piadini  
ESM chicken strips, 271g/ 5 pieces  
ESM fried ravioli w/ creamy mozzarella, 268g  
ESM funnel cake, 494g  
ESM garlic home loaf, 103g  
ESM lasagna  
ESM mac n cheese bites, 1 order/249g  
ESM peanut butter stacker, 231g  
ESM pepperoni pizza, regular, 131g  
ESM pesto & peppers spaghettini w/ goat cheese, 407g  
ESM pollo, pesto, & peppers piada, 549g  
Econo chocolate coated graham cookies, 37g/4 pieces  
Econo fiddle sticks, 6 pieces  
Econo shortbread, chocolate striped cookies, 37g  
Egg Beaters  
Egg Creations cinnamon French toast, 50g  
El Monterey SW chicken taquitos, 2  
El Monterey bean & cheese burritos, 113g  
El Monterey beef and cheese taquito, 85g  
El Monterey breakfast taquitos, egg bacon and cheese, 2/85g  
El Monterey egg, sausage, cheese, potato breakfast burrito, 1  
Elco rice crackers, cheese, 20g  
Eli's Cheesecake, chocolate covered cheesecake on a stick, 99g  
Et Tu Caesar kit  
Et Tu Ceasar salad kit, regular, 1/6 pkg  
Europe's Best fire roasted sweet potatoes, 1c/110g  
Excel gum, 2 pieces  
Extra gum  
Extreme Pita veggie pita, small, 185g  
Extreme Pita, chicken fajita pita, small, 264g  
Extreme Pita, grilled chicken and goat cheese, small, 242g  
Extreme Pita, jerk chicken, small, 250g  
Extreme Pita, pepperoni extreme flatbaked pita, 222g  
Extreme Pita, veggie pita no cheese, no condiments, regular, 275g  
Fancy Pokket mini white pita bread, 6 pieces  
Farmer's Market 2 bite brownies, 2  
Farmer's Market 2 bite chocolate chip banana bread muffins, 3 pieces  
Farmer's Market baby-cut carrots, 85g  
Farmer's Market cheddar cheese tea biscuit, 63g  
Farmer's Market mini cinnamon rolls, 2  
Farmer's Market tea biscuits, blueberry, 63g  
Farmer's Market, banana chocolate chunk muffins, 110g  
Farmer's Market, coffee cake, banana choc chip w/ cream cheese, 1/16th of whole  
Farmer's Market, morning glory muffins, 110g  
Farmer's Market, pumpkin pie, 120g  
Farmers East Coast Creamery, Bay of Fundy mudslide ice cream, 1/2 c  
Farmers East Coast Creamery, Kitchen Party Medley ice cream, 125mL  
Farmers East Coast Creamery, Oxford blueberries & cream ice cream, 1/2 cup  
Farmers Market pumpkin pie, 1/10th  
Farmers butter, 10g  
Farmers chocolate chip cookie dough ice cream, 85g  
Farmers ice cream sandwich ice cream, 125ml/85g  
Fattoush salad, 1 c  
Ferrero Rocher collection, 32 g  
Ferrero eggs,30g  
Fibre 1 Brownie chocolately fudge, 25g  
Fibre 1 Chewy Light PB chocolate bar, 26g  
Fibre 1 Chewy oats & chocolate bar, 35g  
Fibre 1 Delights, blueberry crumble, 40g  
Fibre 1 Delights, chocolate chip cookie, 25g  
Fibre 1 Delights, chocolate chip cookie,25g  
Fibre 1 Delights, cinnamon bun, 25g  
Fibre 1 Delights, lemon, 25g  
Fibre 1 brownie, PB chip, 1 bar/25g  
Fibre 1 chewy bar, chocolate flavour, 26g  
Fibre 1 peanut butter chocolate chew bar, 26g  
Fibre 1, chocolate caramel& pretzel chewy bar, 26g  
Fireside miniature fruit marshmallows, 25g  
Flamingo Quisine, Indian butter chicken, 100g  
Flatout flatbread, artisan pizza. rustic white, 48g  
Flatout flatbread, multigrain w/ flax, 1 bread  
Flatout flatbread, origial, 57g  
Flatout flatbread, thin crust, zesty Italian, 48g  
Flatout foldit rosemary and olive oil  
Flatout foldits traditional white  
Flatout whole grain white flatbread, 53g  
Flatouts thin crust flatbread, heritage wheat, 1  
Fletcher's Deli Naturally! sweet and smokey ham, 55g  
Foldits 5 grain and flax flatbread  
Foldits flatout bread, rosemary and olive oil  
French's french fried onions, 2T  
Fresh Gourmet crispy onions, garlic pepper, 7g  
Fresh Gourmet crispy onions, original (Costco), 7g  
Fresh Gourmet tortilla strips, lightly salted, 7g  
Fresh Gourmet, crispy onions, 7g  
Fresh Gourmet, crispy onions, lightly salted, 7g  
Fresh Gourmet, tortilla strips, Santa Fe style, 7g  
Fresh Gourmet, tortilla strips, tri coloured, 7g  
Frozu chocolate frozen yogurt, 1 oz  
Fruitopia orange, 100ml  
Fuji apple, large, 270g  
Ganong Delecto seasonal chocolate truffles, 43g/3 pieces  
Garlic mashed potatoes  
Gay Lea Spreadables, cinnamon & brown sugar butter w/ canola oil, 10g  
Gay Lea Spreadables, light butter w/ canola oil, 10g  
General Mills Boo Berry, 34g  
General Mills Cinnamon Toast Crunch, 31g  
General Mills Trix, chocolatey, 28g  
General Tso chicken Wiki entry, 100g  
General Tso's chicken Wiki entry, 100g  
Generic Italian style meatballs, 7 balls/100g  
Generic chicken souvlaki skewers, 2  
Generic gin, 1.5 oz  
Generic kibbeh, 100g  
Generic, milk chocolate coins, 40g  
Girl Guides of Canada chocolate cookies, 29g  
Girl Guides of Canada vanilla cookies, 29g  
Girl Guides of Canada, chocolate mint cookies, 23g  
Godiva red velvet cake truffles, 2 pieces  
Golden Dragon chow mein noodles, 25g  
Golden Dragon steam fried noodles, 25g  
Great Value extra virgin olive oil, 10mL  
Greco, 12" cheese pizza, 88g/1 slice  
Greco, large pepperoni, 1 slice/112g  
Green Giant green beans  
Grilled cheese sandwich  
Grimm's mini peps honey & garlic dry pepperoni sticks, 15g  
Grissol Sweet Thins, banana bread, 17g  
Grissol Sweet Thins, banana bread, 1pkg/17g  
Grissol Sweet Thins, chocolate brownie, 1 pkg/17g  
Haagen-Dazs vanilla milk chocolate almonds bar, 1 bar  
Halls throat drop  
Happy Joe's nacho pizza, pan crust, 6", 1 slice  
Harvest Creek chicken breasts, 100g  
Harvest Snap snapeas, low salt, 100 calorie pkt, 21g  
Harvest Snaps snapea crisps, Caesar, 50g  
Harvest Snaps snapea crisps, original, 50g  
Harvest Snaps snapea crisps, wasabi ranch, 50g  
Harvest Snaps, snapea crisps, black pepper, 50g  
Harvest Snaps, tomato basil lentil beans, 50g  
Harvey's apple pie, 85g  
Harvey's hot dog, only, 48g  
Harvey's side garden salad, 198g  
Harvey's veggie burger, patty only, 80g  
Harvey's, hotdog and bun, plain, 1  
Harvey's, onion rings, 72g  
Hawkins cheezies, snack pack, 28g  
Healthy Choice Gourmet Steamers grilled chicken pesto, 301g  
Healthy Choice Gourmet Steamers, bbq chicken, 276g  
Healthy Choice Gourmet Steamers, pineapple chicken, 298g  
Healthy Choice Gourmet Steamers, ravioli & chicken Florentine, 283g  
Heidi chocolate, dark intense, 75%, 40g  
Heidi chocolate, dark pistachio, 40g  
Heidi chocolate, dark, almond and pear, 40g/5 sq  
Heinz tomato paste, no salt added, 2T  
Hershey's Chipits semi-sweet chocolate chips, 14g  
Hershey's Kisses deluxe, hazelnut centre, 41g  
Hershey's Kisses, milk chocolate, 41g  
Hershey's Milk Duds, fun size, 12g  
Hershey's Oh Henry! bar Halloween size, 15g  
Hershey's Oh Henry! bar, 58g  
Hershey's Pot of Gold all nuts collection, 40g  
Hershey's Pot of Gold. chocolate collection, 40g/4 pieces  
Hershey's Reese's Pieces Halloween size, 11g  
Hershey's Special Dark chocolate bar, 41g  
Hershey's Whoppers, fun size, 6.8g  
Hershey's almonds in creamy milk chocolate, Halloween size, 10g  
Hershey's drops, snack size, 11g  
Hershey's milk chocolate bar, 43g  
Hershey's semi sweet chocolate chips, 14g  
Hershey's, creamy milk chocolate w/ almonds, 43g  
Hi I'm Skinny Sticks, sweet potato, 28g  
High Liner Pan Sear Selects cod savory herb, 137g  
High Liner Pan Sear Selects haddock roastd garlic and herb, 127g  
High Liner Pan Sear Selects salmon Mediterranean, 137g  
High Liner Pan Sear Selects, basa sweet ancho chili strips, 100g  
High Liner Pan Sear Selects, haddock traditional w/ delicate breading, 151g  
High Liner Pan-Sear Selects lemon pepper sole, 140g  
High Liner Selects salmon in teriyaki sauce, 1 filet  
High Liner fish cakes, 119g  
High Liner fish in tempura batter, 117g  
High Liner fish sticks, 100g  
High Liner wild Pacific salmon filets, 110g  
Highliner haddock citrus and black peppercorn  
Highliner wild pink salmon filet smoky applewood  
Home made chocolate revel bars, 1 bar/48 pieces  
Homemade cheese stuffed shells w meat sauce, 4 shells  
Homemade hamburger pizza  
Homemade pasta sauce, 1/2c  
Homemade pepperoni pizza  
Homemade pizza sauce, 1/4c  
Honeycomb cereal, 1 1/4 c  
Hop & Go apple bars  
Hope & Greenwood Sicilian sherbet lemons, 100g  
Hostess Chocolate Cupcake, 2 cakes/80g  
Hostess Twinkie, 1 cake  
Huingry Man backtard bbq  
Humpty Dumpty potato sticks, bacon hickory, 50g   
Hunt's 4 cheese pasta sauce  
Hunt's tomato paste, 2 T  
Hunt's tomato sauce, no salt added, 1/4 c  
Hunt's tomato sauce, no salt added, 125mL  
Huy Fong Foods, Inc. sriracha hot chili sauce, 5g  
I Can't Believe It's Not Butter, light margarine, 10g  
Idahoan original mashed potatoes, 22g  
Ilchester applewood smoked cheddar cheese, 30g  
Imperial Eversweet margarine, 10g  
Iogo 0% mf vanilla yogurt, 750g pouch, 175g  
Iogo 0% vanilla yogurt, 100g  
Iogo 0%mf yogurt, 100g  
Iogo 2% mf, Greek yogurt, coconut w/ touch of honey, 100g  
Iogo Greek yogurt, 2% milk fat, plain, 175g  
Iogo Greek yogurt, plain, 750g pouch, 175g  
Iogo Greko, 2% MF Greek yogurt, coconut, 100g  
ItalPasta jumbo shells, 4  
ItalPasta orzo, 85g  
Italpasta penne rigate, 85g  
Jack Astor's classic burger, 317g  
Jack Astor's quinoa rice, 113g  
Jack Link teriyaki beef nuggets  
Jack Link's buffalo chicken nuggets  
Jack Links Matador beef jerky, sizzling sweet, 28g  
Jack Links beef jerky, sriracha, 20g  
Jacquot 72% dark chocolate, 4 sq  
Jacquot 74% dark chocolate, 4sq/40g  
Jamieson 100% complete multi vitamin for women, 1 caplet  
Jane's Meal Makers oven roasted, carved chicken breasts, 100g  
Jane's Mealmakers fully cooked chicken breast, 90g/1 breast  
Jello Oreo pudding, 1 cup  
Jillian Michaels triple chocolate whey powder  
Johnsonville smoked sausage, maple syrup flavoured, 63g  
Jon Donaire Heavenly Cheesecake, 70g  
Jones Zilch, zero calorie drink, vanilla bean, 355mL  
Juicy Fruit gum  
Jungle Jim's Bahama mama slim fry, 693g  
Jungle Jim's French fries, 309g  
Jungle Jim's baked potato, 173g  
Jungle Jim's bbq chicken taquitos (no Caesar), 340g  
Jungle Jim's cheezy queso stuffers, 185g  
Jungle Jim's chicken quesadillas, 317g  
Jungle Jim's chocolate chip chimi cheesecake bites, 201g  
Jungle Jim's crocodile skins, 568g  
Jungle Jim's fish & chips, 1 piece, lunch portion, 212g  
Jungle Jim's jungle rings, 300g  
Jungle Jim's monkey finger platter, 291g  
Jungle Jim's spudmania!, 419g  
KD spirals, 50g, 2/3 c  
KFC French fries, individual, 113g  
KFC French fries, large, 510g  
KFC bbq bacon roller  
KFC buttery bread, 38g  
KFC crispy chicken strips, 168g  
KFC diet Pepsi, medium, 571 mL  
KFC milk chocolate chunk cookie, 34g  
KFC original recipe, keel, 141g  
KFC popcorn chicken, individual size, 58g  
KFC roller, nacho cheese  
KFC root beer, 20 oz  
KFC toasted wrap, 119g  
KFC waffle fries, 94g  
Kamora coffee liqueur, 1 oz  
Kellogg's Eggo minis, original waffles, 62g  
Kellogg's Holiday Rice Krispies, 28g  
Kellogg's Krave double chocolate, 3/4c/28g  
Kellogg's Nutri Grain apple cinnamon bar, 37g  
Kellogg's Nutri Grain blueberry bar, 1  
Kellogg's Pop-Tarts, birthday edition, frosted confetti cupcake, 50g  
Kellogg's Pop-Tarts, chocolate peanut butter, 1 pastry/50g  
Kellogg's Pop-Tarts, peanut butter, 1 pastry/50g  
Kellogg's Rice Krispies, holiday, 28g  
Kellogg's Special K Protein cereal, 50g  
Kellogg's Special K crisps, chocolate, 25g pkt  
Kellogg's Special K crisps, chocolatey caramel, 25g  
Kellogg's Special K crisps, cinnamon brown sugar, 25g pkt  
Kellogg's Special K crisps, cookies and cream, 25g  
Kellogg's Special K fruit crisps, blueberry, 25g  
Kellogg's Special K fruit crisps, strawberry, 25g  
Kellogg's Special K granola bar, PB & chocolate, 27g  
Kelsey's Caesar dressing, 30 mL  
Kelsey's Caesar salad, no dressing, 253g  
Kernels Extraordinary Popcorn, all natural bare butter mini popcorn bag, 31g  
Kerr's Moos chocolate cream & butter toffee, 40g  
Kettle Brand potato chips, backyard bbq, 40g  
Kettle Brand potato chips, low sodium, 40g  
Kettle Brand potato chips, sriracha, 40g  
Kettle Brand potato chips, sweet and salty, 40g  
Kettle Brand potato chips, sweet onion, 40g  
Kettle Brand potato chips, yogurt & green onion, 40g  
Kikkoman panko bread crumbs, 30g  
Kingsey light Swiss cheese, 25g  
Kirkland 9 grain ciabatta bun, 90g  
Kirkland Italian style meatballs, 6  
Kirkland Signature Hormel fully cooked bacon, thick cut, 18g  
Kirkland Signature artisan burger bun, 90g  
Kirkland Signature braided apple turnover, 150g  
Kirkland Signature mini chocolatines, 56g  
Kirkland Signature plain Greek yogurt, 175g  
Kirkland Signature smoked Black Forest ham slices, 500g pkt, 50g  
Kirkland Signature solid light tuna in water, skipjack, 55g  
Kirkland cheese pizza, 1/4th or 120g  
Kirkland chocolate chunk cookie, 1  
Kirkland chocolate chunk cookies, 43g  
Kirkland honey, 20g  
Kirkland shelled walnuts, 30g  
Kirkland, tuxedo chocolate mousse cake. 56g  
Kit Kat Chunky, peanut butter, 48g  
KitKat dark chocolate, 1 bar  
KitKat minis, snack pouch, 34g  
Klondike bar, mint chocolate chip  
Knorr OXO beef broth, 1 pkg  
Knorr Sidekicks, cheddar and bacon potatoes, dry mix, 29g  
Knorr chicken broth  
Knorr teriyaki marinade, 1T  
KozyShack rice pudding, French vanilla, 129g  
Kraft 100% light parmesan grated cheese, 12g  
Kraft 100% parmesan cheese, 2T/12g  
Kraft 3 cheese pizza cheese, 1/3 c  
Kraft Calorie Wise sdt and oregano  
Kraft Calorie Wise zesty Italian dressing  
Kraft Cool Whip, 3T/15g  
Kraft Creamy Caesar dressing, 1T  
Kraft Dinner Family Size, original mac n cheese, dry mix, 59g  
Kraft Italiano cheese, light  
Kraft Italiano cheese, regular  
Kraft Mandarin orange & sesame dressing, 15mL  
Kraft Philadelphia cream cheese, cinnamon brown sugar, 16g  
Kraft Philadelphia cream cheese, low fat herb & garlic, 15g  
Kraft Philadelphia cream cheese, original (block), 15g  
Kraft Whipped peanut butter, 13g  
Kraft aMooza twists, mozza cheddar cheese sticks, 21g  
Kraft brown sugar bbq sauce  
Kraft caramels, original, 41g  
Kraft double cheddar, light  
Kraft fat free cheese slices  
Kraft mango chipotle dressing, 15mL  
Kraft peanut butter, banana granola peanut, 1T  
Kraft peanut butter, chocolate, 50% less sugar, 18g  
Kraft pizza kit, 1/6th  
Kraft raspberry vinaigrette, 1T  
Kraft spirals, dry mix, 44g  
Kraft spirals, prepared (2% milk + Gay Lea butter), 2/3 c/150g  
Kraft, mandarin orange sesame dressing, 15mL  
Krave pork jerky grilled sweet teriyaki, 25g  
Lactania unsalted cultured butter sticks, 10g  
Lantic natural granulated sugar, 4g  
Larocca chocolate cheesecake  
Larsen ham slice  
Laura Secord chocolate fudge 60% cocoa chocolate, 40g  
Laura Secord mini superior eggs, 40g  
Laura Secord, French and frosted mints, 3 pieces/42g  
Laura Secord, chocolate truffle cake, 70g  
Laura Secord, parfait chocolates praline collection, 3 pieces  
Lava crunch cake  
Lavash whole wheat flatbread  
Lay's Chalet sauce potato chips, 50g  
Lay's Inspired By Thailand, Thai sweet chili potato chips, 50g  
Lay's Kettle cooked tzatziki potato chips, 50g  
Lay's Wavy sour cream & sriracha potato chips, 50g  
Lay's Wavy, milk chocolate covered potato chips, 50g  
Lay's butter chicken potato chips, 50g  
Lay's cinnamon bun potato chips, 50g  
Lay's creamy garlic Caesar potato chips, 50g  
Lay's family size classic potato chips, 50g  
Lay's kettle cooked wasabi ginger potato chips, 50g  
Lay's lightly salted chips, 36 chips/50g  
Lay's maple moose potato chips, 50g  
Lay's perogie platter chips, 50g  
LeClerc Celebration chocolate-covered graham cookies, 3  
LeClerc Celebration mini oatmeal cookies w/ milk chocolate, 26g  
Lean Cuisine cheese ravioli  
Leclerc Celebration oatmeal cookies w/ real milk chocolate, 23g  
Leclerc Celebrations cafe au lait wafers, 25g  
Leclerc Choco Max brownies, 32g  
Lees' luxury mini snowballs, 44g  
Lemon chicken Wiki entry, 100g  
Lettuce salad with Italian dressing  
Liberte 2% mf Greek yogurt, coconut, 175g  
Liberte 2% plain Greek yogurt, 175g  
Liberte Greek yogurt, banana & caramel, 100g  
Liberte Greek yogurt, coconut, 100g tub  
Liberte Greek yogurt, plain, 0% mf, 175g  
Liberte Greek yogurt, vanilla, 100g  
Liberte Greek yogurt, vanilla, 500g tub,175g  
Liberte Greek yogurt, vanilla, 750g tub,175g  
Liberte Greek yogurt, wild blueberries, 175g  
Liberte Greek yogurt, wild blueberry, 100g  
Lilydale extra lean, boneless, turkey breast roast, 100g  
Lindor chocolate  
Lindt 70% dark chocolate, 3 individual sq, 17g  
Lindt 70% dark chocolate, 3 sq  
Lindt 85% dark chocolate bar, 4 sq  
Lindt Amour, asst premium chocolates, 12g  
Lindt Excellence 70% dark chocolate bar, 35g  
Lindt Excellence extra creamy milk chocolate, 17g/3 ind pkg  
Lindt Excellence, Ecuador 75% dark chocolate, 30g  
Lindt Excellence, dark chocolate chili, 30g  
Lindt Lindor assorted chocolate eggs, 30g  
Lindt Lindor dark chocolate balls, 3  
Lindt Lindor dark chocolate coconut truffle, 13g  
Lindt Lindor milk chocolate truffle bar, 38g  
Lindt Swiss dark chocolate, 30g/9 sq  
Lindt gold milk chocolate bunny, 100g  
Lindt intense blackcurrant, dark chocolate, 3 sq/30g  
Lindt lindor milk chocolate, 3 balls  
Lindt mini eggs, white chocolate, 14g  
Lindt white chocolate w/ strawberry pieces, 3 sq  
Little Debbie Be My Valentine cakes, 62g  
Little Debbie bat brownie, 1  
Lofthouse Cookies, chocolate brownie crackle cookies, 35g  
M&M Meat Shops Nanaimo bar, 1 pieces/53g  
M&M Meat Shops Naturals chicken nuggets, uncooked breaded chicken cutlettes, 129g  
M&M Meat Shops boneless chicken breasts, 125g  
M&M Meat Shops caramel apple pie, 1/8th or 113g  
M&M Meat Shops garlic bread, 55g  
M&M Meat Shops lasagna, 227g  
M&M Meat Shops pizza tarts, 2 tarts  
M&M Meat Shops popcorn shrimp, 50g  
M&M Meat Shops supreme homestyle lasagna, 227g  
M&M Meat Shops, battered onion rings, 85g  
M&M Meat Shops, caramel apple pie, 1/6th or 113g  
M&M Meat Shops, honey garlic sauce, 30mL  
M&M Too Tall red velvet cake, 1/8th or 125g  
M&M angus beef sliders, 2  
M&M applewood smoke and maple salmon fillet, 142g  
M&M chicken strips, 2  
M&M chocolate hazelnut cream puffs, 4  
M&M twisty curls  
M&M yam fries, 10 pieces  
M&M's birthday cake, 39.7g  
M&Ms dark chocolate peanut, 230g bag, 42g  
MD chipotle chicken snack wrap  
MFP Blog chocolate PB bites, 2" ball or 1/12th  
Magnum Mini, ice cream bar, 60% dark cocoa, 55mL  
Mandarin orange sesame salad  
Manitoba Harvest hemp hearts,raw shelled hemp seeds, 30g  
Maple Leaf Prime chicken burgers, 83g  
Maple Leaf Prime naturally chicken nuggets, 115g  
Maple Leaf Prime, stuffed chicken breast, bacon wrapped, deluxe 3 cheese, 164g  
Maple Leaf Prime, stuffed chicken breast, feta & spinach, 142g  
Maple Leaf Sunrise beef burgers, 63g  
Maple Leaf bologna, 63g  
Maple Leaf original wieners, 56g  
Maple Leaf original wieners, normal, 38g  
Maple Leaf pre cooked bacon, 5 slices  
Maple Leaf precooked sausages  
Maple Leaf sausage rounds, fully cooked, 2 rounds  
Margherita pizza, 1/3 of whole  
Mariani Premium dried apricots, 40g  
Marie's bakery, chocolate chip cookies, 45g  
Mars bar, fun size, 13g  
Mary Brown's Caesar snack wrap, 133g  
May West 100 cal bar  
May West bar  
McCain Breakfast, dollar chips, 85g  
McCain Deep 'n Delicious 3 cheese mini pizza, 81g  
McCain Deep'n Delicious double chocolate cream pie, 67g  
McCain Deep'n Delicious, cookies & cream pie, 67g/ 1/6th  
McCain Napoli garlic bread fingers w/ cheese, 118g  
McCain Superfries, extra crispy wedges, 85g  
McCain Superfries, homestyle red skin wedges, 85g  
McCain Thin Crust multigrain, 5 cheese & sausage pizza, 93g/1/5th  
McCain Thin Crust pepperoni, 1/6th  
McCain Ultra Thin red peppers, chicken, basil, 1/4th  
McCain breakfast potatoes, 85g  
McCain breakfast potatoes, homefries [squares], 85g  
McCain lattice cut potatoes, spicy, extra crispy w/ sea salt, 85g  
McCain pizza pockets, deli lovers, 100g  
McCain red skin homestyle chunks potatoes, 85g  
McCain smiles, 6 pieces/85g  
McCain steak cut fries, 85g  
McCain super fries, low salt, 85g  
McCain sweet potato plank cut w/ sea salt, 85g  
McCain traditional crust cheese pizza  
McCain traditional crust cheese pizza, 1/4th  
McCain ultra thin spinach & provolone pizza, 1/4  
McCain ultra thin spinach and provalone pizza  
McCain wedges, savoury, extra crispy w/ sea salt, 85g  
McDonald's McFlurry, snack size, Oreo, 181g  
McDonald's apple pie, 85g  
McDonald's shamrock shake, small, 12 oz  
McDonalds 20 piece chicken McNuggets, 318g  
McDonalds 4 piece chicken McNuggets, 67g  
McDonalds 6 piece chicken nuggets, 95g  
McDonalds Diet Coke, medium, 495mL  
McDonalds French fries, medium, 110g  
McDonalds McFlurry, red velvet Oreo, snack size, 188g  
McDonalds Rolo McFlurry, snack size, 191g  
McDonalds butter tarts, 70g  
McDonalds chocolate chip cookie, 33g  
McDonalds egg McMuffin, ham, 134g  
McDonalds, Coffee Crisp McFlurry, snack size, 191g  
McRib, patty only, 1  
McVitie's Jaffa cakes, 12.2g/ 1 cake  
McVitie's Penguins, 1 cookie  
Melissa's ready-to-use French crepes, 9", 14.2g  
Metro - Chocolate Hazelnut Bombe donut, 1 each  
Mexican straw hats  
Michelina's Grande lasagna with meat sauce, 454g  
Michelina's Grande macaroni and cheese, 454g  
Michelina's Pizza Snax, cheese, 71g  
Michelina's lasagna w/ meat sauce, 255g  
Michelina's mac & cheese, light, 227g  
Michelina's macaroni and cheese, light, 227g  
Michelina's pizza snax, pepperoni, 71g  
Michelina's rigatoni pomodoro, 255g  
Michelina's spinach & ricotta bake, 227g  
Milestones banana chocolate bread pudding, 165g  
Milestones butternut squash ravioli, 459g  
Milestones, strawberry buttermilk pancakes, 527g  
Minh mini egg rolls, chicken breast, 78g  
Miss Vickie's sea salt & malt vinegar potato chips, 24g  
Miss Vickie's sweet chili & sour cream potato chips, 24g  
Miss Vickie's unsalted potato chips, 50g  
Molinaro's pizza crust and sauce  
Montana's Cookhouse Monterey jack cheese, 14g slice  
Montana's Cookhouse sweet potato fries, 111g  
Montana's Cookhouse, Caesar salad, side, 135g  
Montana's Cookhouse, French fries, 227g  
Montana's Cookhouse, KAPOW! shrimp, 383g  
Montana's Cookhouse, Renee's balsamic vinaigrette, 60mL  
Montana's Cookhouse, apple cobbler,340g  
Montana's Cookhouse, apple pecan harvest salad, 301g  
Montana's Cookhouse, baked potato w/ skin, 301g  
Montana's Cookhouse, beer battered fish, 1 piece, 114g  
Montana's Cookhouse, chicken tenders, 214g  
Montana's Cookhouse, chocolate cake w/ toppings, 404g  
Montana's Cookhouse, corn bread, 50g  
Montana's Cookhouse, kicked-up corn, 113g  
Montana's Cookhouse, mashed potato, 100g  
Montana's Cookhouse, oven-baked antojitos, 310g  
Montana's Cookhouse, pulled pork sandwich, 440g  
Montana's Cookhouse, rice pilaf, 142g  
Montana's Cookhouse, roasted salmon w/ pineapple salsa, 244g  
Montana's Cookhouse, shake and share mini donuts, 179g  
Montana's Cookhouse, sirloin burger, 260g  
Montana's Cookhouse, sirloin steak, 8 oz  
Montana's Cookhouse, steak bites w/ dusted onions, 236g  
Moritz icy squares, 11g  
Mr Sub peppery chicken Caesar, 312g/1 flatbread  
Mr. Christie Barnum's animal crackers, 30g  
Mr. Christie Chewy Chips Ahoy! Ice Cream Creations, mocha flavour chunk cookies, 24g  
Mr. Christie Chips Ahoy! Pride & Joy mini cookies, 31g  
Mr. Christie Chips Ahoy! Thins, oatmeal, 30g  
Mr. Christie Chips Ahoy! chewy, 23g  
Mr. Christie Chips Ahoy! thins, cinnamon sugar cookies, 30g  
Mr. Christie Chips Ahoy! thins, original cookies, 30g  
Mr. Christie Crispers ranch crackers, 20g  
Mr. Christie Fig Newtons, 29g  
Mr. Christie Fudgee-O egg, 34g  
Mr. Christie Nilla vanilla flavoured wafers, 29g  
Mr. Christie Oreo s'mores, 29g  
Mr. Christie Oreo thins, 29g  
Mr. Christie Oreo thins, golden, 29g  
Mr. Christie Oreo, chocolate cream, 2 cookies  
Mr. Christie Oreos, cinnamon bun, 29g  
Mr. Christie Pirate cookies, 34g  
Mr. Christie Potato Thins, bbq, 19g  
Mr. Christie Potato Thins, creamy dill, 19g  
Mr. Christie Rice Thins, sesame, 19g  
Mr. Christie Snak Pak, mini Chips Ahoy!, 30g  
Mr. Christie Wheat Thins toasted pita, garlic herb, 21g  
Mr. Christie Wheat Thins, 11 crackers/20g  
Mr. Christie arrowroot cookies, 6.6g  
Mr. Christie golden Oreo double stuf, 2 cookies  
Mr. Christie mini Oreo snack pack, 15g  
Mr. Christie potato thins, dill, 19g  
Mr. Christie potato thins, original, 19g  
Mr. Christie potato thins, sea salt and vinegar, 19g  
Mr. Christie pumpkin spice cream Oreos, 29g  
Mr. Christie rice thins, multigrain, 19g  
Mr. Goodbar, 1 bar/49g  
Mrs. Dash garlic & herb, .25 tsp  
Mrs. Dash salt free taco mix, 6g  
Mrs. Dash table blend, .25 tsp  
Mrs. Freshley's Buddy Bars, 28g  
Mt. Dew  
NL Chocolate Company, My Love for You Is As Big As This Bar, dark choc, PB & crumbled biscuit bar, 32g  
NL Chocolate Company, My Love for You Is As Big As This Bar, milk choc, PB & crumbled biscuit bar, 32g  
NL Chocolate Company, dark chili bar, 42g  
NL Chocolate Company, low sugar dark chocolate bar, 42g  
NL Chocolate Company, milk chocolate w/ blueberry bar, 42g  
NL Pita Newfoundland pita bread, white, 50g  
NY Style mini bagels, 1  
Napoli pepperoni pizza, 1 pizza/85g  
Natural Selections baked honey ham, 4 slices/64g  
Natural Selections, hardwood smoked salami 3 slices  
Neal Brothers, organic cheese puffs, 50g  
Nestle Aero bar, snack size, 7.3g  
Nestle Aero, white chocolate bar, 42g  
Nestle After Eight collection, 3 pieces  
Nestle After Eight thin dark chocolate mints, 8.4g  
Nestle Baby Ruth, mini bars, 18g  
Nestle Carnation Simply hot chocolate, 25g  
Nestle Carnation hot chocolate w/ mini marshmallows, 28g  
Nestle Coffee Crisp macchiato caramel, 42g  
Nestle Coffee Crisp, 10 pack, 12g  
Nestle Coffee Crisp, 42g  
Nestle Coffee Crisp, 50g  
Nestle Coffin Crisp, 50g  
Nestle Drumstick, vanilla caramel, 1 cone  
Nestle Drumstick, vanilla fudge, 98g  
Nestle Halloween Minis, Baby Ruth, 36g  
Nestle Halloween Minis, Butterfinger, 30g  
Nestle Halloween Minis, Crunch, 30g  
Nestle Kit Kat bites, 30g  
Nestle Kit Kat cookies and cream, 170g giant bar, 31g  
Nestle Kit Kat mint 170g bar, 31g  
Nestle Kit Kat, full size bar, 45g  
Nestle Kit Kat, orange, 21g  
Nestle Kit Kat, snack size, 12g  
Nestle Kit Kat, spooky designs, 43g  
Nestle Kit Kat, white and milk, 2 bars/21g  
Nestle Kit kat Santa, 26g  
Nestle Kit kat mint, 4 sticks/42g  
Nestle KitKat, king size 2 pk bars, 36g  
Nestle Noir, 70% cocoa, 8 pieces/33g  
Nestle Rolo hot chocolate, 28g/3T  
Nestle Toll House cookie dough ice cream w/ brownie chunks, 1/2c  
Nestle Turtles, 17g  
Nestle drumstick, simply dipped vanilla, bigger nugget, 1/136mL  
Nestle drumstick, vanilla caramel, 140mL  
Nestle mini Oreo frozen dessert bar, 50mL  
Nestle mini Rolo frozen dessert bars (Costco), 45mL  
Newfoundland Chocolate Company dark wildberry bar, 42g  
Newfoundland Chocolate Company low sugar dark chocolate bar, 42g  
Newfoundland Chocolate Company pure white chocolate bar, 42g  
Newfoundland Chocolate Company, 54 % dark chocolate bar, 42g  
Newfoundland Chocolate Company, dark mint chocolate bar, 42g  
Newfoundland Chocolate Company, pumpkin spice chocolate bar, 42g  
Newfoundland Egg Inc, extra large eggs, 58g  
Niblets corn  
No Name Club Pack light smooth peanut butter, 15g  
No Name chicken nuggets, 108g  
No Name clingstone peach halves in juice from concentrate, 76g  
No Name cottage cheese 2%, 125g  
No Name dark chocolate, 40% cocoa solids, 40g  
No Name freeze pop, 20mL  
No Name honey garlic sauce, 30mL  
No Name large eggs, 1 egg  
No Name loaded potato stuffed breaded chicken breast cutlettes, 142g  
No Name pineapple tidbits in pineapple juice, 125mL  
No Name shredded part skim mozzarella cheese, 30g  
No Name whole almonds, 30g 1/4 c  
No Name whole-style cut carrots, 85g  
Nongshim onion rings, 50g  
Nonna Pia's balsamic reduction, chili lime, 15mL/1T  
Nonna Pia's balsamic reduction, classic, 10 mL  
Nonna Pia's balsamic reduction, strawberry fig,10 mL/2 tsp  
Nutella, 19g  
Nutffles red velvet truffles, 4 pieces/34g  
Nutter Butter bar  
OEP Smart Fiesta fajita mix, reduced sodium, 9g  
OEP fajita seasoning, 2T  
OEP smart fiesta low sodium taco seasoning, dry, 1/6th  
OEP smart fiesta tortilla  
OEP taco shells, corn, 2  
OEP tortilla bowl, 47g  
Oakrun Farm Bakery, crumpet, plain, 47g  
Oakrun Farms bakery English muffins, 57g  
Oberto, Hawaiian style pork jerky, 28g  
Ocean's albacore flaked white tuna in water, 55g  
Ocean's solid light tuna in water, 55g  
Oh Henry peanut butter bar  
Oh Henry! big crunch cookie bar, 58g  
Oh Henry! egg, 40g  
Oh Henry! peanut butter king size, 42g  
Old Dutch Arriba nacho cheese tortilla chips, 50g  
Old Dutch Arriba sriracha tortilla chips, 50g  
Old Dutch Arriba, zesty taco tortilla chips, 50g  
Old Dutch Humpty Dumpty cheese sticks, cheddar bacon, 50g  
Old Dutch Restaurante blue corn tortilla chips, 50g  
Old Dutch Restaurante lightly salted bite size rounds, 50g  
Old Dutch Restaurante salsa bowls, 50g  
Old Dutch Restaurante, multigrain yellow corn with sea salt, bite size rounds, 50g  
Old Dutch Rip-L sour cream & green onion potato chips, 40g bag  
Old Dutch RipL lightly salted, 50% less sodium, 50g  
Old Dutch popcorn twists, 175 g bag, 50g  
Old Dutch popcorn twists, 175g bag, 50g  
Old Dutch potato chips, Halloween size, 16g  
Old Dutch, popcorn twists, 55g bag, 55g  
Old Dutch, popcorn twists, snack bag, 20g  
Old El Paso Smart Fiesta hard taco kit, 2 taco shells  
Old El Paso fajita kit  
Old El Paso taco sauce, mild, 15mL  
Old El Paso taco shells, corn 3  
Old El Paso tortillas  
Olivia filet of sole, 85g  
Olymel fully cooked bacon, 50% less salt, 3 pieces  
Olymel shaved table d'hote cooked ham, 55g  
Oreo Halloween cookies, 2  
Oreo cookies, 2  
Oreo gingerbread cookies, 23g  
Oreo original, 2 cookies  
Oreo, mint holiday treat, 3 cookies  
Oreo, mint, 2 cookies/23g  
Orville Redenbacher hot air popcorn, 7.5 c  
Orzo pasta, 56g, 1/4c  
Oxford baby cut carrots, 85g  
P.F. Chang's chicken fried rice, 1 entree  
P.F. Chang's lemon chicken Cantonese style, whole dish  
P.F. Chang's sweet & sour chicken, 1 entree  
PC 4 berry blend frozen fruit, 140g  
PC Blue Menu French-style cut green beans, no salt added, 66g  
PC Blue Menu PC Thins, multigrain bagels. 55g  
PC Blue Menu Swiss cheese, 1 slice  
PC Blue Menu lean Italian beef meatballs, 85g/6 balls  
PC Blue Menu lemon poppy seed dressing, 15mL  
PC Blue Menu light provolone cheese, 1 sl/19g  
PC Blue Menu meatballs, angus beef, 57g  
PC Blue Menu mini angus burgers, 2  
PC Blue Menu no salt added green beans, 76g  
PC Blue Menu oven roasted turkey breast, 66g  
PC Blue Menu oven roasted turkey breast, tomato and basil, 3 slices/66 g  
PC Blue Menu stone roasted extra lean ham, 53 grams  
PC Blue Menu stone roasted ham, rosemary and black pepper, 3 slices/53g  
PC Blue Menu thin buns, 1 bun  
PC Blue Menu, low sodium, 100% whole wheat English muffins, 57g  
PC Blue Menu, oven roasted turkey breast, 66g/3 slices  
PC Club Pack provolone cheese slices, 19g  
PC Club Pack, medium cheddar cheese slices, 21g  
PC Club Pack, mini & dipped chewy chocolate chip granola bars, 15.5g  
PC Cream First peanut butter ice cream, 85g  
PC Free From stone-roasted ham, 59g  
PC Hawaiian sweet buns, 1 bun  
PC Heat & Go smokin' stampede pulled pork pies, 156g  
PC Ice Cream Shop Flavours, red velvet cake, 85g  
PC PB cookie chips, 28g  
PC Reverse Decadent Minis, 2  
PC Smokin' Stampede bbq ribbits, 113g  
PC The Decadent peanut butter chocolate chunk cookie, 2  
PC The Decadent semi-sweet chocolate chips, 15g  
PC Thins whole grain long white buns, 50g  
PC Tuscan roasted ham, 3 slices/57g  
PC World of Flavors, butter chicken spring rolls, 42g  
PC apple butter bbq sauce, 21g  
PC baked snack crackers, cheddar & bacon, 20g  
PC black forest hamd w/ brown sugar, 3 slices  
PC blue menu corn. 1/2c  
PC brownies with dark chocolate chips  
PC cheese slices, gouda, 20g  
PC chicken Kiev, 140g  
PC chicken sliders, 2  
PC chocolate hazelnut spread, 1T  
PC ciabatta burger buns, 56g  
PC ciabatta sausage buns, 1 roll  
PC dark chocolate w/ almonds, 38g  
PC decadent molten chocolate chip cookie  
PC diced sweet potato, 114g  
PC dipped & chewy chocolate chip & marshmallow bars, 31g  
PC dipped & chewy chocolate chip bars, 31g  
PC extra dark chocolate 72%, 38g (7sq)  
PC fair trade dark chocolate, 4 sq  
PC honey maple turkey breast, 44g/2 slices  
PC lemon pepper turkey, 100g  
PC lime + habanero flavor kettle style tortilla chips, 50g  
PC maple bacon bbq sauce 2T/30mL  
PC medium cheddar cheese slices  
PC naan bread rounds, traditional, 2 rounds/60g  
PC original pizza sauce, 4T/60mL  
PC pb chocolate chunk cookie ice cream sandwich  
PC peanut butter drumstick  
PC provolone, 1 slice  
PC red raspberries, 140g  
PC shortbread fingers, 21g  
PC shredded cheddar w/ herb and garlic, 1/4 c  
PC slider thins buns, 2  
PC slow and low pulled pork, 100g  
PC taco sauce, 1T  
PC thin & crispy pepperoni pizza, 86g  
PC unsalted butter, 2tsp  
PCbacon, fully cooked, 50% less sodium, 3 strips  
PD garden salad, regular  
Paco corn tortilla, 1  
Paco corn tortilla, gluten free, 50g  
Paco tortilla wrap, whole wheat, 34g  
Paco tortilla wraps, 10", 65g  
Paco tortilla wraps, 34g  
Pan-Asia Fresh assorted maki boat, 100g  
Papa Murphy's s'mores dessert pizza, 78g - 1/8th  
Parkay margarine, 1.28 kg tub, 10g  
Parkay margarine, 10g  
Parmesan cheese dry  
Pasta with hot naked sauce  
Paterson's Scottish shortbread fingers, 30g  
Peek Freans chocolate creme, 2 cookies  
Peek Freans shortcake, 2 cookies  
Peeps, milk chocolate covered marshmallow chick, 28g  
Peeps, pumpkin spice latte dipped in white fudge, 42g  
Penne baked pasta with meat sauce  
Pepperidge Farm Godlfish grahams, honey bun, 20g  
Pepperidge Farm Goldfish, vanilla cupcake, 20g  
Pepperidge Farm baked cracker chips, classic barbeque, 20g  
Pepperidge Farm baked cracker chips, zesty chilies and lime, 20g  
Pepperidge Farm baked tortilla crackers, nacho cheese, 20g  
Pepperidge Farm, chessmen butter cookies, 26g  
Pepperidge Farm, sweet baked crisps, chocolate, 20g  
Pepperidge Farms Chesapeake, dark chocolate pecan cookie, 1  
Pepperidge Farms Goldfish grahams, chocolate, 20g  
Pepperidge Farms Monaco double chocolate, 2 cookies/29g  
Pepperidge Farms, sweet baked crisps, cinnamon sugar, 20g  
Pepperoni pizza  
PepsiCo diet Pepsi, 355 mL  
PepsiCo, diet Mt. Dew, 20 oz/591 mL  
PepsiCo, diet Mt. Dew, 355 mL can  
Peter Paul Almond Joy, 45g  
Petrelli sun ripened tomatoes, 15g/4 pieces  
Philadelphia chocolate spread, 1T  
Piller's Black Forest ham, extra lean, 100g  
Piller's Simply Free smoked Black Forest ham, 45g  
Pillsbury Hershey's chocolatey crescent rolls, 33g  
Pillsbury bunny cookies, 2  
Pillsbury cherry flaky turnovers, 57g  
Pillsbury cinnamon rolls with icing, 44g  
Pillsbury original breadsticks, 52g  
Pillsbury red velvet cookies, 28g  
Pinehill chicken strips, 80g  
Pinty's chicken fingers [Blue Jays], 100g  
Pita Break One Bun multigrain thin sandwich bun, 75g  
Pita Pit chocolate banana appeal, 240 mL  
Pita Pit, bbq rib pita, small, 206g  
Pizza Delight 12" beef, sdtom and green peppers  
Pizza Delight 12" chicken pesto, 131g  
Pizza Delight 12" green pepper, onion and sdt  
Pizza Delight Caesar salad, side, 174g  
Pizza Delight Hawaiian Delight, medium slice, 135g  
Pizza Delight boneless wings, 6  
Pizza Delight buffet, various, best guess  
Pizza Delight chocolate chunk cookie skillet, 296.54 g  
Pizza Delight chocolate eruption, 222.17g  
Pizza Delight chunky vegetable Greek pizza, med, 131.35g  
Pizza Delight fries, oven baked, 227g  
Pizza Delight garlic cheese fingers, 130g  
Pizza Delight grilled chicken panini, 263g  
Pizza Delight oven baked lasagna, 425g  
Pizza Delight pepperoni  
Pizza Delight rice pilaf, 226g  
Pizza Delight, 12" bbq pulled pork, 130g  
Pizza Delight, PB fudge brownie cheesecake (guess), 1 slice  
Pizza Delight, apple skillet,179g  
Pizza Delight, bbq chicken panini, whole sandwich or 291.75  
Pizza Hut 6" Hawaiian personal pan pizza, 234g  
Pizza Hut Caesar dressing, 28mL  
Pizza Hut Hawaiian, medium classic crust, 95g  
Pizza Hut Hawaiian, pan crust, medium, 101 g  
Pizza Hut Hershey's Chipits chocolate chip cookie, 40g  
Pizza Hut Hershey`s chocolate dunkers, 53g  
Pizza Hut Indian butter sauce, 70g  
Pizza Hut Italian classic, large, HTC, 91g  
Pizza Hut Mt. Dew  
Pizza Hut P'Zone, pepperoni, 193g  
Pizza Hut Tuscani meaty marinara pasta, family size, 322g  
Pizza Hut bacon mac n cheese  
Pizza Hut boneless wings, 104g  
Pizza Hut boneless wings, 5  
Pizza Hut breadstick, 46g  
Pizza Hut breadsticks with cheese, 58g  
Pizza Hut dipping sauce  
Pizza Hut garlic parmesan sauce, per 5 wings, 36g  
Pizza Hut honey bbq sauce  
Pizza Hut honey garlic sauce, per 5 wings  
Pizza Hut large cheese pizza, 1 slice  
Pizza Hut large pan pepperoni, 1 slice  
Pizza Hut meat lover's, 12" medium classic, 98g  
Pizza Hut panormous, pepperoni, 1 slice  
Pizza Hut pepperoni lover's 12" medium classic, 91g  
Pizza Hut pepperoni personal pan, 206g  
Pizza Hut personal pan cheese  
Pizza Hut side Caesar  
Pizza Hut side Caesar salad  
Pizza Hut stuffed crust pepperoni  
Pizza Hut thin crust pepperoni  
Pizza Hut veggie lover's pizza, medium thin crust, 85g  
Pizza Hut, Cheese Lover's pizza, medium, 1 slice/91g  
Pizza Hut, cheese only, 12" medium, classic crust, 80g/1 slice  
Pizza Hut, veggie pizza, medium, stuffed crust, 129g  
Pizza Ranch blueberry streusel pizza, small, 1/8th  
Pizza hut bacon mac n cheese  
Planters Deluxe mixed nuts, macadami/cashew, 28g  
Planters dark chocolate almonds, 9 nuts  
Plats du Chef mini pepperoni pizzas, 2  
Popcorn Indiana, chocolate peanut butter drizzlecorn, 50g  
Popcorn with butter  
Popcorners popped corn chips, cheesy jalapeno, 28g  
Popcorners popped corn chips, kettle, 28g  
Popcorners popped corn chips, white cheddar, 28g  
Pork chop with apple-rosemary sauce  
Post Alpha-Bits, 30g  
Post Honey Bunches of Oats w/ almonds, 30g  
Post Honeycomb, family size, 30g  
Premiere traditional crust cheese, pizza, 108g  
Premiere traditional crust pepperoni pizza, 104g  
Prime Pastries mini croissant, 3  
Primo pizza squeeze traditional pizza sauce, 60mL  
Pringles bbq chips, 28g  
Pringles original, Halloween size, 19g  
Pringles tortilla chips, ranch, 28g  
Pringles, lightly salted potato chips, 28g/16 chips  
Pringles, sour cream and onion, reduced fat, 28g/18 chips  
Pure Protein chewy chocolate chip bar, 50g  
Pure Protein chocolate PB bar, 50g  
Pure Protein, chocolate deluxe bar, 50g  
Pure Protein, strawberry w/ Greek style yogurt coating, 50g  
Purity ginger snaps, 30g  
Purity partridgeberry and apple jam, 1T/10g  
Quaker Chewy Yogurt, strawberry & banana granola bar, 26g  
Quaker Chewy granola bar, chocolate chip, 26g  
Quaker Chewy granola bar, cocoa chocolate swirl, 26g  
Quaker Crispy Minis ccc rice cakes, caramel chocolate chip, 15g  
Quaker Crispy Minis o rice cakes, original, 9g  
Quaker Crispy Minis tb rice cakes, savoury tomato & basil, 12g  
Quaker Crispy Minis wc rice cakes, 11g  
Quaker Crispy Thins bp rice cakes, butter popcorn, 9g  
Quaker Crispy Thins cc rice cakes, caramel corn, 13g  
Quaker Dipps, chocolate fudge, 1 bar  
Quaker Dipps, peanut butter granola bar, 31g  
Quaker Dipps, peanut butter, 31g  
Quaker Fiber & Omega-3, peanut butter chocolate, 1 bar/35g  
Quaker Harvest Crunch raisin & almond cereal, 45g  
Quaker Harvest Crunch, light & crisp honey nut granola cereal, 45g  
Quaker Instant Oatmeal, apples and cinnamon, 33g/1 pkg  
Quaker Instant Oatmeal, cinnamon and spice, 1pkg  
Quaker Oats hearty medleys banana nut, 1 pouch  
Quaker chewy apple fruit crumble, 1 bar  
Quaker cookie dry mix, oatmeal and chocolate chunk, 30g  
Quaker instant oatmeal maple & brown sugar, 1 pkg  
Quaker oatmeal chocolate chunk cookies, baked recipe, 2 cookies  
Quaker quick oats, 30g  
Quaker quick oats, single packet, 30g  
Quattro fudge creme cookies, 2  
Quattro maple creme cookies, 2  
Quattro vanilla cookies  
Que Pasa organic unsalted tortilla chips, 50g  
Que Pasa unsalted organic tortilla chips, 50g  
Quesada Burritos & Tacos, roasted veggies crispy corn tacos, 408g  
Quesada Burritos & Tacos, spicy chipotle chicken crispy corn tacos, 366g  
Quick Add Calories, Xmas random chocolates  
Quintana's veggie burrito (guess), 227g  
RMCF party peak assorted chocolates, 40g  
RMCF pistachio double chocolate chunk ice cream, 1/2 c  
Ragu tomato & basil light pasta sauce, 125 mL  
Ragu, Old World Style original pasta sauce, 125mL  
Redpath cinnamon sugar, 4g  
Redpath dark brown sugar, 4g  
Redpath special fine granulated sugar, 4g  
Reese Miniatures, peanut butter cups, 44g  
Reese NHL half pound cup, 38g  
Reese PB filled hearts, 38g  
Reese Praline Clusters, 3 pieces  
Reese Puffs cereal, 3/4 c  
Reese bar, 4 sq  
Reese minis, 210g bag, 39g  
Reese minis, snack size, 17g  
Reese minis, white, 39g  
Reese peanut butter cup single, 1 cup/15g  
Reese peanut butter cup, 3 cups, 46g  
Reese peanut butter ice cream bar  
Reese sticks, king size, 42g/2 sticks  
Reese's cup mini  
Reese's eggs, 38g  
Reese's minis, 43g bag  
Reese's peanut butter cup, 3 cups  
Reese's peanut butter tree, 34g  
Reese's pieces (carrot), 40g  
Rib tv dinner with brownie  
Ricola throat drops  
Ritz fudge covered crackers, 3  
Robin Hood large flake oats, 30g  
Rocherblanc 70% fine dark chocolate, 6 sq  
Rocky Mountain Chocolate Factory, monster apple, 100g  
Rocky Mountain Chocolate Fatory, Onyx 72% chocolate bar, 40g  
Rocky Mt Chocolate Factory powderhound, dark chocolate, 1  
Rocky Mt Chocolate Factory, boxed asst. truffles, 15g  
Rocky Mt Chocolate Factory, double chocolate fudge, 100g  
Rocky Mt. Chocolate Factory, chocolate espresso beans, 40g  
Rold Gold chocolate dipped pretzels, 50g  
Rolo mini, 14 pieces  
Rooster instant egg noodles, 85g  
Ruffle chips, lightly salted, 50g  
Ruffles lightly salted, 21 chips/50g  
Ruffles regular potato chips, 585g bag, 50g  
Ruffles, all dressed 470g bag, 50g  
Ruffles, all dressed, 28 g bag  
Russell Stover Iddy Biddy Pumpkins, 48g  
Russell Stover all milk fine chocolates, 47g  
Russell Stover iddy biddy bunnies, 40g  
Russell Stover no sugar added marshmallow pumpkin, 28g  
Russell Stover solid milk chocolate bar, 57g  
Russell Stovers Iddy Biddy Hearts, 48g  
Rustlers toutons, 100g  
S!gnal bologna, 2 slices/50g  
S1gnal sour cream & onion potato chips, 50g  
SND Atlantic wild salmon, cooked dry heat, 100g  
SND Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned, 100g  
SND Boston/bibb lettuce, 100g  
SND Chicken, broilers or fryers, breast, meat only, raw, 100g  
SND Peas, edible-podded, raw [Snowpeas, Sugar snap peas], 100g  
SND Portabello mushroom, raw, 100g  
SND beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, raw, 100g  
SND black pepper, ground, 100g  
SND blackberries, raw, 100g  
SND carrots, cooked w/o salt, 100g  
SND carrots, raw, 100g  
SND celery, raw, 100g  
SND cinnamon, ground, 100g  
SND cucumber, raw with peel, 100g  
SND garlic, raw, 1 tsp/3g  
SND green bell peppers, raw,100g  
SND iceberg lettuce, 100g  
SND kiwi, raw, 100g  
SND mushrooms, white, 100g  
SND oranges raw w/ peel, 100g  
SND oranges raw with peel, 100g  
SND potato, boiled, no skin, w/o salt, 100g  
SND raspberries, raw, 100g  
SND squash (summer/zucchini) raw w/ skin, 100g  
SND strawberry, raw, 100g  
SND, Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned, 100g  
SND, Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, raw, 100g  
SND, chicken breast, raw, boneless, skinless, 100g  
SND, cream puff w/ custard filling, 100 g  
SND, green grapes, raw, 100g  
SND, green onion, 100g  
SND, honeydew melon, 100g  
SND, pineapple, raw, 100g  
SND, potatoes, white, raw, flesh and skin, 100g  
SND, pound cake, coommercially prepped, butter, 100g  
Sabatasso's Pizzaria pizza singles, cheese, 102g  
Sabatasso's Pizzaria, deep dish deluxe single pizza  
Sabra basil pesto hummus, 28g  
Sabra hummus, classic, 28g  
Sabra hummus, roasted red pepper, 28g  
Sabra hummus, sun-dried tomato, 28g  
Sainsbury mint humbugs, 1 sweet  
Sainsbury spotty Scottie dogs shortbread with chocolate chips, 1 biscuit.12g  
Sainsbury's butterscotch Scottie dogs shortbread, 100g  
Salmon patties  
Sante granola w/ chocolate, 50g  
Sante granola w/ pomegranate, 50g  
Saputo 4 cheese pizza mozzarella, 30g  
Saputo Cheese heads part mozzarella cheese swirls, 21g  
Saputo Deluxe pizza mozzarella cheese, shredded, 30g  
Savoia, chocolate chip S biscuits, 1 cookie  
Schneider's hungarian salami, 3 slices  
Schneider's jumbo summer sausage, 30g  
Schweppes, ginger ale, 355mL  
Scotian Gold gala apple, 140g/1 apple  
Scotsburn 1% chocolate milk, partly skimmed, 250mL  
Scotsburn 2% milk, 1cup  
Scotsburn Chocomint bar, 1  
Scotsburn Family Favorites, chocolate ice cream, 1/2 cup  
Scotsburn Love at First Bite ice cream, 125mL/85g  
Scotsburn Premium chocolate mint chip fudge ice cream, 1/2 c  
Scotsburn Premium ice cream, PB fudge crunch, 113g  
Scotsburn Premium ice cream, chocolate, 113g  
Scotsburn Premium, death by chocolate ice cream, 42g  
Scotsburn chocolate orange festive ice cream, 125mL  
Scotsburn cottage cheese, 50% less sodium, 125g  
Scotsburn homogenized milk, 1c  
Scotsburn ice cream bars, 60 mL  
Scotsburn low fat egg nog, 1/2c  
Scotsburn vanilla ice cream, 1/2c  
Sensation baked ham with natural ingredients, 64g  
Sensations Basmati rice, 45g  
Sensations Belgian chocolate-covered finger asst, 6 fingers/32g  
Sensations Genoa salami, 30g  
Sensations Italian style blended cheese, 30g  
Sensations Italian style light shredded cheese, 30g  
Sensations all butter chocolate shortbread cookies, 3  
Sensations angus beef burger, 1  
Sensations angus beef meatballs, 60g  
Sensations angus beef sliders, 90g/2 burgers  
Sensations finely shredded cheese  
Sensations milk chocolate peanut butter clusters, 33g/2 pieces  
Sensations mini buns w/ sesame seeds, 1 bun  
Sensations mini ciabatta buns, olive oil and sea salt, 1 bun  
Sensations mini dark chocolate mint crunch ice cream bar, 55mL  
Sensations oven roasted sundried tomato and basil turkey, 55g/3 slices  
Sensations prime rib meatballs, 4  
Sensations pure maple syrup, 60 mL  
Sensations smoked Black Forest ham, 64g  
Sensations thin crust brick overn pizza, spinach, 1/4th  
Sensations wild sockeye salmon sliders, 2 patties  
Shepard Gourmet Dairy, skyr Icelandic style yogurt, vanilla, 175g  
Shredded Wheat spoon size, bran, 47g  
Shredded Wheat, spoon size, 2/3 c  
Shredded Wheat, spoon size, 47g  
Silani extra smooth premium ricotta, 60g  
Simply Orange oj  
Skinny Cow milk chocolate heavenly crisp, 1 bar  
Skippy peanut butter, 25% less fat  
Smartfood popcorn, movie night butter, 50g  
Smith Snacks apple turnover, 100g  
Smitty's 2 eggs any style  
Smitty's fresh fruit, side serving  
Smuckers pure apple jelly, 10g/1T  
Smuckers sundae syrup, chocolate, 2T/30mL  
Snak Man Doo General Tao bites, 85g  
Snak Man Doo butter chicken bites, 85g  
Snickers candy bar, snack size, 17g  
Snickers mini bar, 13g  
Snickers peanut butter, 2 sq  
Snickers with almonds, 50g  
Snickers, 52g  
Snickers, rockin' nut road, 50g  
Snyder's of Hanover peanut butter pretzel sandwiches dipped in Hershey's milk chocolate, 40g/5 pieces  
Sobey's 100% butter apple danish, 1/2 of whole, 56g  
Sobey's butter croissant, 64g  
Sobey's cornbread toaster rounds  
Sobey's extra lean ground beef, 100g  
Sobey's lean ground beef, 100g  
Sobey's medium ground beef, 100g  
Sobey's oatmeal cookie, 1  
Sobey's parmesan reggiano cheese, 30g  
Sobey's pepperoni calzone, 1/2  
Sobey's pepperoni pizza, whole, 12"  
Sobey's picnic buns, 1 roll/30g  
Sobey's pork loin chop, 1  
Sobey's red pepper and onion fougasse bread, 49g  
Sobey's smoked Jarlsberg cheese, 30g  
Sobey's smoked gouda, deli sliced, 30g  
Sobey's weight maintenance bread, 42g  
Sobey's white bread, low sodium 2 slices  
Sobeys Canadian medium cheddar cheese, shredded, 30g  
Sobeys Genoa salami, 30g  
Sobeys apple pie, 6", 100g  
Sobeys bakery oatmeal cookies, 42g  
Sobeys chocolate hazelnut infused coffee cake, 55g  
Sobeys croissant, all butter, 80g  
Sobeys picnic buns, 1 bun/30g  
Sobeys ribs, plain, 100g  
Sobeys soft dinner rolls, 1 roll/40g  
Sobeys, Canadian parmesan cheese, shredded, 100g  
Sobeys, bakery pound cake, 50g  
Soeby's artisan white ciabatta bread, 54g  
Starbucks blueberry scone, 120g  
Stirling Silver sirloin tip marinating steak, 200g  
Stonefire naan crisps, garlic parmesan, 28g  
Stonefire naan crisps, original, 28g  
Stouffer's Bistro bacon, egg and cheese  
Stouffer's bbq chicken w/ potato wedges, 250g  
Stouffer's lasagna, 286g/1 tray  
Subway 12" BL on white w/ Swiss, 231g  
Subway 6" chicken teriyaki, white bread, no cheese, no dressing, 262g  
Subway 6" egg and cheese  
Subway 6" spicy Italian w/ cheese  
Subway 6" veggie no cheese, no condiments, 121g  
Subway 6" veggie on flatbread  
Subway M&M cookie, 45g  
Subway Monterey cheddar cheese, shredded, 14g  
Subway Swiss cheese, 2 triangles/14g  
Subway apple slices, 68g  
Subway bacon, 2 slices  
Subway butter chicken 6", 185g  
Subway chicken teriyaki salad, 378g  
Subway chix teriyaki, parmesan oregano  
Subway chocolate chip cookie, 45g  
Subway cinnamon roll  
Subway double chocolate chip cookie, 45g  
Subway hearty Italian bread, 75g  
Subway oatmeal raisin cookies, 45g  
Subway oven roasted chicken bread, white bread w/ Swiss 6", 198g  
Subway peanut butter cookie, 45g  
Subway sweet onion sauce, 21g  
Subway veggie delight, 12" w/ Swiss on white, 269g  
Subway veggie delite salad, added together, 278g  
Subway white chocolate macadamia nut cookie, 45g  
Subway, 6" ham on whole wheat, no cheese, no condiments, 219g  
Subway, chicken patty, roasted, 64g  
Subway, chocolate chunk cookie, 45g  
Subway, gingerbread cookie, 45g  
Subway, oven roasted chicken breast salad; no cheese, dressing, 334g  
Subway, regular egg and cheese on English muffin  
Sultan Fresh Foods, Hummus Baba Ghannouj, 28g  
Summer Fresh hummus, avocado, 30g  
Summer Fresh hummus, roasted garlic, 30g  
Summer Fresh light spinach dip, 30g  
Summer Fresh spinach dip  
Summer Fresh sweet potato hummus, 30g  
Summer Fresh tzatziki yogurt dip, 30g  
Summer sausage sandwich  
Sun Rype fruit to bo strawberry banana  
Sun Rype fruit to go berry mania, 1 bar  
Sun Rype fruit to go strawberry watermelon  
Sun Rype fruit to go wildberry  
Sun Rype fruit to go, strawberry  
Sun Rype just fruit and grains strawberry mango, 1 bar  
Sun Rype just fruit and grains summer berries, 1 bar  
Sun-Maid natural California raisins, mini packs, 40g  
Sweet potato fries  
Swiss Chalet 4 cheese and spinach dip, 257g  
Swiss Chalet chicken breast, no skin  
Swiss Chalet chicken spring rolls, 4 rolls/159g  
Swiss Chalet garlic naan bread, 8 pieces/135g  
Swiss Chalet honey garlic quarter chicken dinner, 666g  
Swiss Chalet plum sauce, 60mL  
Swiss Chalet, butter 10g  
Swiss Chalet, carrot cake, 114g  
Swiss Chalet, coconut cream pie, 173g  
Swiss Chalet, fries 168g  
Swiss Chalet, oven baked potato, 240g  
Swiss Chalet, quarter chicken, white meat, no skin, 142g  
Swiss Chalet, quarter chicken, white meat, w/ skin, 156g  
Swiss Chalet, third rack of ribs, 148g  
Swiss Chalet, white dinner roll, 1/45g  
Swiss Chalet, whole kernel corn, 170g  
Swiss Delice medallion classic, 2 pieces  
Swiss Delice truffino, chocolat au lait. 3 pieces  
Swiss Delice, amandi orange, 4 cookies  
Swiss Delice, chocolux meringue biscuits w/ chocolate filling, 5 cookies  
Swiss Delice, triangola biscuits, 5  
Taco John's churros, 55g  
Talenti Sicilian pistachio gelato, 100g  
Terra Beata dried blueberries, 50g  
Terry's chocolate orange, 39g  
Terry's chocolate orange, dark, 35g  
The Decorated Cookie Company, decorected shortbread cookie (skull), 50g  
The Keg butter  
The Keg salmon, sweet and spicy, 304g  
The Keg, Billy Miner pie, 194g  
The Keg, Caesar salad, side, 102g  
The Keg, bread, 57g  
Thinsations Nutter Butter bar, 1  
Thinsations cheesecake bar  
Thinsations chocolate cheesecake bar  
Thinsations fudge bar  
Tim Horton's Boston cream donut  
Tim Horton's Croissant filled with Nutella, 99g  
Tim Horton's apple fritter  
Tim Horton's apple strudel, 50g  
Tim Horton's birthday cake donut, 77g  
Tim Horton's blueberry filled powdered timbit  
Tim Horton's caramel apple danish, 1  
Tim Horton's caramel apple fritter, 115g  
Tim Horton's caramel chocolate pecan cookie, 1  
Tim Horton's cheese croissant, 75g  
Tim Horton's cherry timbit, 1  
Tim Horton's choc hazelnut donut filled with Nutella, 73g  
Tim Horton's chocolate chip muffin, 115g  
Tim Horton's chocolate chunk cookie, 52g  
Tim Horton's chocolate coconut timbit  
Tim Horton's chocolate danish  
Tim Horton's chocolate dip donut, 60g  
Tim Horton's chocolate glazed donut, 1  
Tim Horton's chocolate glazed timbit, 25g  
Tim Horton's chocolate lava muffin, 122g  
Tim Horton's cinnamon roll, frosted, 117g  
Tim Horton's cinnamon roll, glazed, 96g  
Tim Horton's cinnamon sugar timbit, 16g  
Tim Horton's croissant, plain, 68g  
Tim Horton's double chocolate cookie w/ PB filling, 68g  
Tim Horton's double chocolate donut, 70g  
Tim Horton's frozen lemonade, small  
Tim Horton's ginger molasses cookies, 53g  
Tim Horton's gingerbread glazed donut, 69g  
Tim Horton's grilled cheese panini, white bread, whole sandwich  
Tim Horton's honey cruller, 81g  
Tim Horton's honey dip donut, 72g  
Tim Horton's honey dip timbit, 19g  
Tim Horton's hot chocolate, 35g  
Tim Horton's lemon poppyseed muffin  
Tim Horton's lemon shortbread cookie w/ raspberry filling, 68g  
Tim Horton's maple dip donut, 60g  
Tim Horton's maple pecan danish, 85g  
Tim Horton's oatmeal raisin spice cookie, 52g  
Tim Horton's old fashion plain donut, 58g  
Tim Horton's old fashioned plain timbit, 1  
Tim Horton's pastry pocket filled w/ Nutella, 31g  
Tim Horton's peanut butter cookie, 52g  
Tim Horton's pulled pork sandwich, 198g  
Tim Horton's pumpkin spice donut, 77g  
Tim Horton's pumpkin spice muffin, 122g  
Tim Horton's red velvet cookie w/ cream cheese filling, 68g  
Tim Horton's red velvet muffin, 122g  
Tim Horton's sesame seed bagel, 113g  
Tim Horton's smile cookie, 56g  
Tim Horton's sour cream glazed timbit, 21g  
Tim Horton's strawberry Greek yogurt w/ mixed berries + almond granola, 198g  
Tim Horton's strawberry cream cheese strudel  
Tim Horton's strawberry shortcake muffin, 122g  
Tim Horton's toasted coconut donut  
Tim Horton's vanilla Greek yogurt w/ mixed berries + almond granola, 198g  
Tim Horton's walnut crunch  
Tim Horton's wild blueberry muffin, 115g  
Toaster Strudel strawberry/cream cheese, 1 pastry  
Toblerone One by One, 35g  
Toblerone Swiss dark chocolate w/ honey & almond nougat, 50g  
Toblerone Swiss milk chocolate w/ honey & almond nougat, 35g bar  
Toblerone bar 100g, 50g serving  
Toblerone w/ white chocolate tip, 6 pieces/50g  
Tony's Meals, bbq pulled pork wrap, 125g  
Tostitos Artisan roasted garlic & black bean chips, 50g  
Tostitos Cantina extra thin tortilla chips, 50g  
Tostitos low sodium rounds, 50g  
Tostitos rounds  
Tostitos scoops, 50g  
Trader Joe's dolmas, grape leaves stuffed with rice & spices, 84g  
Trader Joe's vanilla meringue cookies, 30g  
TreStelle parmigiano reggiano cheese, 2T  
Tribe Swirl garlic & herb hummus, 28g  
Trident Seafoods, Alaskan pollock burgers, 79g  
Trident White peppermint gum, snowman tub, 2.8g/2 pieces  
Trident fish sticks, 3 sticks  
Trident gum  
Trident perfect peppermint gum, 2 pieces  
Trident pubhouse battered fish, 2 pieces  
Trident, pubhouse battered cod, 110g  
Twistos Bites smoked gouda bbq crackers, 20g  
Twix bar, fun size, 10g  
Twix bites, 39g  
Twix eggs, 30g  
Twix peanut butter bar, 2 bars  
Two Bite cinnamon scones, 60g  
Two Bite vanilla bean scones, 60g  
Two-Bite brownies,38g  
Two-Bite chocolate macaroons, 30g  
Two-Bite, gingerbread man cupcakes, 71g  
UN iso sensation cookies n cream, 1 scoop  
Unico authentic pizza sauce, 60mL  
Unico pizza sauce, 60mL  
V8 Fusion  
V8 Fusion light  
VH Chinese sweet & sour sauce, 30 mL/2 T  
VH Indian butter chicken cooking sauce, 125 mL  
VH Indian butter chicken sauce serving for 2, 80mL  
VH Steamers sweet & sour chicken, 283g  
VH Steamers zesty orange chicken, 286g  
VH plum sauce, 2T  
VH sweet Thai chili sauce, 30mL  
VSC Chocolats Brandy Beans brandy liqueur chocolates, 50g  
VSC Chocolats, Belgian chocolate covered seashells, 38g  
Vachon Jos Louis 100 cal bars, 1 bar  
Vachon Jos Louis PB bar, 42g  
Vachon Jos Louis fudge bar, 34g/1 bar  
Vachon May West bar, 34g  
Vachon Morning! Muffin, blueberry & buttermilk, 50g  
Vachon Passion Flakie, caramel, 45g  
Vachon Passion Flakie, pumpkin spice, 51g  
Vachon Swiss rolls, 1  
Vachon carrot cake, 32g  
Valor 70% dark chocolate w/ stevia, 33g  
Valor dark chocolate truffle cream, 33g  
Vanelli's garlic wedge, 55g  
Vanelli's pasta no sauce, 250g  
Vanelli`s pesto sauce, 3 oz  
Villagio Toscana extra soft bread, 63g  
Villagio bread  
Voortman apple turnover cookies, 1  
Voortman chocolate wafers, 30g  
Voortman peanut butter wafers no sugar added, 30g  
Voortman strawberry wafers, 30g  
Voortman vanilla wafers, 30g  
Walkers pure butter chocolate chip mini shortbread, 30g  
Walkers pure butter shortbread, animal shapes, 100g  
Waterbridge Belgian dark chocolate, 40g  
Waterbridge Wave, dark chocolate, 12 pieces  
Waterbridge, Belgian dark chocolate w/ almonds, 30g  
Weight Waters 100% whole wheat tortilla  
Welch's mangos, frozen, 140g  
Welch's strawberry banana mix, 140g  
Wendy's Asian cashew chicken salad, half size, 232g  
Wendy's Frosty, chocolate, small, 247g/12 oz  
Wendy's Frosty, vanilla, small, 244g  
West Tower Bakery, apple flips, 68g  
West Tower Bakery, coco cups, 53g  
West Tower Bakery, peanut butter balls, 25g  
West Tower bakery, PB cookies, 34g  
West Tower bakery, graham sandwich sq, 37g  
Wheat Thins spinach and roasted garlic, 20g  
Wheat Thins sweet potato, 20g  
Wheat Thins, 11  
Wheat Thins, 37% less fat  
Wheat Thins, nacho cheese, 20g  
Wheat Thins, sun dried tomato and basil, 20g  
Whipped peanut butter  
Wilton Rainbow Chip Crunch sprinkles, 4g  
Wink Cripps Pink apple, 154g  
Wok Box Indian butter chicken w/ naan & rice, regular box  
Wok Box Indian butter chicken w/ naan, regular box  
Wok Box breaded crispy chicken w/ rice, lemon sauce, regular size  
Wok Box breaded crispy chicken w/ rice, orange sauce, regular size  
Wok Box breaded crispy chicken w/ rice, sweet & sour sauce, regular size  
Wok Box cheesy kimchi fire balls, 4 balls  
Wok Box ginger beef w/ rice, regular box  
Wok Box green onion cakes, 6 cakes  
Wok Box masala butter chicken, lunch box,   
Wok Box spring rolls, 5 pieces  
Wonder Bread, white hot dog buns, 48g  
Wonder bread with fiber  
Wong Wing vegetable egg rolls, 115g  
Woolwich Chevrai goat cheese, soft & unripened, honey vanilla, 30g  
Wrigley's Juicy Fruit gum, 2 pieces  
Yoplait Source, Greek yogurt, apple pie, 100g  
Yoplait Source, Greek yogurt, vanilla & chocolate, 100g  
Yoplait Source, Greek yogurt, vanilla, 100g  
Yoplait Source, dessert flavors, 100g  
York mini peppermint paties, 70g  
York minis, 34g  
Yves Veggie Cuisine falafel balls, 60g  
Zerto fresh mozzarella cheese, pre-sliced, 30g  
Ziggy's extra lean smoked turkey breast, thin slices, 100g  
Ziggy's ham, smoked honey & maple flavor, 50g  
Ziggy's ham, smoked honey & maple flavour, 50g  
Ziggy's x-lean ham, 55g  
Zyxst home made oatmeal cookies, half batch, 1 cookie  
Zyxst honey lime dressing, 15mL  
Zyxst's Almond Joy overnight oats, 1 serving  
Zyxst's Bisquick biscuits, 1 each  
Zyxst's Bisquick pancakes, makes 12, 1 pancake  
Zyxst's Cheerios marshmallow squares, 1 sq  
Zyxst's M&M cookies, 1 cookie  
Zyxst's Pillsbury brownies w/ buttercreme icing, 1 brownie  
Zyxst's Reese PB heart stuffed brownies, 1 piece  
Zyxst's Rice Krispies treats topped w/ chocolate, 1 sq  
Zyxst's Rice Krispies treats, 1 sq  
Zyxst's Ritz cracker mock apple pie, 1/8th pie  
Zyxst's Swiss chocolate cupcakes, 1 each  
Zyxst's apple pie w/ crumble topping, 1 slice (8)  
Zyxst's broken lasagna, 1 serving  
Zyxst's chocolate chip cookies, 1 cookie  
Zyxst's chocolate covered graham crackers, 1 piece  
Zyxst's chocolate fudge, 1 piece  
Zyxst's chocolate oatmeal drop cookies, 1 each  
Zyxst's chocolate shortbread, 1 slice  
Zyxst's chow mein nests, 1 cookie  
Zyxst's cinnamon sugar roasted chickpeas, 65g  
Zyxst's cornbread, 1 piece  
Zyxst's cream cheese mints (coconut), 1 piece  
Zyxst's double chocolate chunk biscotti, 1 slice  
Zyxst's eggless sugar cookie dough, 1 scoop (10 per batch)  
Zyxst's falafels (from Cedar mix) 1 falafel  
Zyxst's gingerbread cookies, 1 cookie  
Zyxst's green onion cakes, 1 piece (16)  
Zyxst's homemade brownies w/ buttercream icing (using BB mix), 1 piece  
Zyxst's lemon mash bars, 1 piece  
Zyxst's maple shortbread, 1 cookie  
Zyxst's mini monster cookies, 1 cookie  
Zyxst's mini quiche Lorraine, 1 filled tart  
Zyxst's no bake PB cookie dough, 1 scoop  
Zyxst's no yeast pizza crust, 1 half  
Zyxst's oatmeal cookies, 1 cookie  
Zyxst's oatmeal raisin cookies, 1 cookie  
Zyxst's overnight oats II, base, 1 serving  
Zyxst's overnight oats, base, 1 serving  
Zyxst's overnight oats, chocolate PB, 1 serving  
Zyxst's pasta/pizza sauce (Heinz), 60mL  
Zyxst's peanut butter blossoms, 1 cookie  
Zyxst's peanut butter cookies, 1 cookie  
Zyxst's pizza/pasta sauce, 62 mL  
Zyxst's pumpkin pie, 1 slice  
Zyxst's quick chocolate peanut clusters, 27g  
Zyxst's rainbow chocolate chips cookies [half batch, mini chips], 1 cookie  
Zyxst's raw cookie dough (eggless), 1 scoop  
Zyxst's rum balls, 1 ball  
Zyxst's salmon patties MK II, 1 patty  
Zyxst's scrambled egg muffins, 1 muffin  
Zyxst's seasoned Goldfish crackers, 20g  
Zyxst's shortbread bites, 1 cube  
Zyxst's string cheese stuffed cannelloni w/ meat sauce, 2 noodles  
Zyxst's sugar cookies, 1 each  
Zyxst's tortilla chips, seasoned Mrs Dash table blend, 1 chip  
almonds, roasted and unsalted  
alphabet pasta  
apple spice cupcake  
apple, McIntosh 150g  
apple, raw, with skin, 100g  
apple-cream cheese bagel snack  
babybel gouda  
babybel light  
bacon, misc, 2slices  
baked Cheetos  
baked breade pork chop  
baked fusili w/ pepperoni, 1/4 pan  
bakery bread  
balsamic vinegar  
banana chips, sweetened  
banana, raw, 100g  
blueberries, raw, 100g  
bread pudding, 1/8th  
butter tart  
cake, rainbow bits, 1/12th  
cantaloupe, raw, 100g  
carrot cake muffin, 1  
cheese rigatoni with sauce  
chicken breast Swiss Chalet  
corn Swiss Chalet  
cream cheese  
crepe, large  
cupcake, large  
dinner roll, 1  
double chocolate muffin, 122g  
dried blueberries, 100g  
dried strawberries  
eggs, large, 1 egg  
fortune cookie  
fudge cake, Swiss Chalet  
fudge pop mini  
garlic pizza fingers with Molinaro crust  
hamburger, plain  
hot chocolate  
lemon poppyseed biscotti, home made  
lettuce, romaine, 100g  
long macaroni  
maple butter, 2T  
mashed potato, Swiss Chalet  
mashed potatoes Swiss Chalet  
meatloaf, 1/6th  
mild taco sauce  
onions, raw, 100g  
perogies, cheddar, 4  
pesto sauce  
potato, white, raw w/ skin, 369g  
raw baby carrots  
red bell peppers, raw, 100g  
red velvet cupcake w/ cream cheese frosting, homemade  
red velvet cupcake, half  
roll Swiss chalet  
romaine lettuce, 2 cups  
shortbread cookie  
side Caesar salad Swiss Chalet  
side rice Swiss Chalet  
skim milk  
soft shell taco homemade  
spanakopita, 57g  
spicy cassava chips, 21g  
spinach dip, 2 T  
string cheese  
sunflower seeds, roasted and unsalted  
sweet chili sauce, Swiss Chalet  
sweets from the earth chocolate zucchini muffin, 140g  
teriyaki chicken and rice  
tomato and basil cream cheese  
watermelon, raw, 100g  
zyxst's Reese cupcake mix recipe, 44g